Athlete · Doubles Women · team 40-49 · PLE

Ola Adnan al Ali

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:52:33 at Sharjah 2025.

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1:52:33 Doubles Women time · Sharjah 2025 1 Doubles Women race

300th of 316 Doubles Women place · Sharjah 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Sharjah 2025 faster than 25% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sharjah 2025 12 Apr 2025team: Huyam Hamid, Ola Adnan Al Aliwhat the whole field did →	Doubles Women · team 40-49	1:52:33	300th of 316	1:04:46	40:32	7:18	splits SkiErg5:11Sled push1:48Sled pull4:49Burpee broad jump7:03Row5:28Farmers carry2:07Sandbag lunges7:26Wall balls6:40Run 15:46Run 27:29Run 38:27Run 48:35Run 58:15Run 68:11Run 78:29Run 89:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Sharjah 2025, against 316 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 24%

Sled pull faster than 12%

Burpee broad jump faster than 4%

Row faster than 21%

Farmers carry faster than 19%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 25%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:12 slower

Sled pull 0:53 slower

Burpee broad jump 2:50 slower

Row 0:20 slower

Farmers carry 0:18 slower

Sandbag lunges 3:29 slower

Wall balls 2:39 slower

Roxzone 1:07 slower

Runs (8 km) 16:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ola against the typical Doubles Women finisher

Ola1:52:33

5:465:117:291:488:274:498:357:038:155:288:112:078:297:269:376:407:18

Typical Doubles Women1:23:22

4:384:435:451:366:043:566:074:136:125:086:061:496:123:576:444:016:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:29 against the typical Doubles Women finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.