MAS Oi Na Chong
4 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Oi Na Chong, Hooi Sean Tehwhole field → | Doubles Women · team 35-39 | 1:35:19 | 310th of 47584th of 128 aged 35-39 | 53:36 | 34:55 | 6:52 | View results | See splits Hide splitsSkiErg5:04faster than 39%Sled push2:03faster than 43%Sled pull5:29faster than 19%Burpee broad jump4:29faster than 44%Row6:00faster than 15%Farmers carry2:08faster than 11%Sandbag lunges4:52faster than 13%Wall balls4:50faster than 40%Runs (8 km)53:36faster than 35%Roxzone6:52fastest 47%Run 14:41faster than 41%Run 26:36faster than 38%Run 37:02faster than 31%Run 47:00faster than 33%Run 57:00faster than 40%Run 67:21faster than 28%Run 77:33faster than 26%Run 86:27faster than 37%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Oi Na Chong, Anne Lew Shann Chukwhole field → | Doubles Women · team 35-39 | 1:48:35 | 526th of 826130th of 186 aged 35-39 | 1:00:38 | 40:02 | 8:00 | View results | See splits Hide splitsSkiErg5:28faster than 27%Sled push2:04fastest 20%Sled pull5:19faster than 42%Burpee broad jump6:10faster than 17%Row6:13faster than 17%Farmers carry2:17faster than 37%Sandbag lunges5:59faster than 9%Wall balls6:32faster than 27%Runs (8 km)1:00:38faster than 32%Roxzone8:00fastest 22%Run 15:14faster than 32%Run 26:59faster than 40%Run 37:34faster than 33%Run 47:52faster than 30%Run 57:59faster than 35%Run 67:57faster than 33%Run 78:28faster than 24%Run 88:38faster than 28%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Oi Na Chong, Anne Lew Shann Chukwhole field → | Doubles Women · team 35-39 | 1:54:25 | 545th of 660128th of 148 aged 35-39 | 1:01:54 | 41:49 | 10:47 | View results | See splits Hide splitsSkiErg5:25faster than 19%Sled push2:32faster than 13%Sled pull6:04faster than 12%Burpee broad jump6:28faster than 10%Row5:55faster than 13%Farmers carry2:11faster than 16%Sandbag lunges5:57faster than 6%Wall balls7:17faster than 19%Runs (8 km)1:01:54faster than 21%Roxzone10:47faster than 33%Run 15:28faster than 30%Run 27:15faster than 20%Run 37:52faster than 15%Run 48:07faster than 13%Run 57:47faster than 22%Run 67:49faster than 24%Run 77:57faster than 23%Run 89:43faster than 27%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Ronald Dizon, Chenli Ng, Chee Eng Teo, Oi Na Chongwhole field → | Relay Mixed · team U40 | 1:31:22 | 109th of 24489th of 202 aged U40 | 43:43 | 41:25 | 6:17 | View results | See splits Hide splitsSkiErg6:38faster than 12%Sled push2:31fastest 14%Sled pull7:17faster than 33%Burpee broad jump5:38fastest 46%Row6:11faster than 21%Farmers carry2:46faster than 29%Sandbag lunges5:07fastest 42%Wall balls5:17fastest 25%Runs (8 km)43:43faster than 45%Roxzone6:17fastest 33%Run 14:21faster than 21%Run 25:12fastest 46%Run 36:05faster than 18%Run 45:06fastest 42%Run 56:04faster than 33%Run 66:21faster than 27%Run 75:02fastest 25%Run 85:36fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Oi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Chengdu 2026 · best of 3 | 4:48 |
| Sled push | 2:03 | Chengdu 2026 · best of 3 | 1:51 |
| Sled pull | 5:19 | Singapore 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:29 | Chengdu 2026 · best of 3 | 4:17 |
| Row | 5:55 | Singapore Expo 2025 · best of 3 | 5:12 |
| Farmers carry | 2:08 | Chengdu 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:52 | Chengdu 2026 · best of 3 | 3:47 |
| Wall balls | 4:50 | Chengdu 2026 · best of 3 | 4:22 |
| Runs (8 km) | 53:36 | Chengdu 2026 · best of 3 | 49:12 |
| Roxzone | 6:52 | Chengdu 2026 · best of 3 | 7:49 |
How to read
Each station's best across Oi's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anne Lew Shann Chuk2 races
- Chee Eng Teo1 race
- Chenli Ng1 race
- Hooi Sean Teh1 race
- Ronald Dizon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chengdu 2026, against 475 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Doubles Women finisher at Chengdu 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
