FRA Ohan Garois
2 HYROX races over 1 season. Best Open Men time: 1:12:49 at Marseille 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ohan Garois at each race, oldest on the left; lower is faster.The best was 1:12:49 at Marseille (Dec 2024); Ohan Garois was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:12:49 |
| Toulouse | Feb 2025 | Open Men | 1:14:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
388th of 1,788 Open Men (faster than 78%). Against the 53 who finished around 1:13:29: most time gained on burpee broad jump (0:33), most lost on sled pull (0:47). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:21 | faster than 91% |
| SkiErg: | 4:30 | 4:26 | faster than 43% |
| Run 2: | 4:07 | 4:43 | faster than 76% |
| Sled push: | 3:28 | 3:07 | faster than 31% |
| Run 3: | 4:30 | 4:54 | faster than 70% |
| Sled pull: | 5:11 | 5:21 | faster than 54% |
| Run 4: | 4:20 | 4:51 | faster than 77% |
| Burpee broad jump: | 3:56 | 5:13 | faster than 84% |
| Run 5: | 4:29 | 5:05 | faster than 79% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 4:19 | 4:53 | faster than 79% |
| Farmers carry: | 2:08 | 2:02 | faster than 40% |
| Run 7: | 4:20 | 4:51 | faster than 77% |
| Sandbag lunges: | 4:18 | 5:06 | faster than 79% |
| Run 8: | 4:25 | 4:57 | faster than 75% |
| Wall balls: | 5:17 | 6:00 | faster than 69% |
| Roxzone: | 5:41 | 6:46 | faster than 77% |
| Runs (8 km) | 35:02 | 40:24 | faster than 82% |
| Stations (8) | 33:23 | ||
| Finish | 1:14:06 | 1:23:44 | 388th of 1,788 · faster than 78% |
299th of 1,478 Open Men (faster than 79%). Against the 44 who finished around 1:12:46: most time gained on burpee broad jump (1:07), most lost on sled pull (1:43). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:54 | faster than 83% |
| SkiErg: | 4:33 | 4:25 | faster than 34% |
| Run 2: | 3:49 | 4:21 | faster than 81% |
| Sled push: | 3:18 | 2:56 | faster than 30% |
| Run 3: | 4:10 | 4:44 | faster than 80% |
| Sled pull: | 6:24 | 5:15 | faster than 21% |
| Run 4: | 3:54 | 4:41 | faster than 89% |
| Burpee broad jump: | 3:12 | 5:12 | faster than 97% |
| Run 5: | 4:08 | 4:46 | faster than 83% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 4:00 | 4:39 | faster than 84% |
| Farmers carry: | 2:21 | 2:00 | faster than 23% |
| Run 7: | 3:56 | 4:36 | faster than 86% |
| Sandbag lunges: | 3:48 | 5:10 | faster than 89% |
| Run 8: | 4:23 | 5:07 | faster than 82% |
| Wall balls: | 5:55 | 6:08 | faster than 55% |
| Roxzone: | 5:25 | 6:39 | faster than 81% |
| Runs (8 km) | 33:29 | 39:12 | faster than 85% |
| Stations (8) | 34:00 | ||
| Finish | 1:12:49 | 1:22:36 | 299th of 1,478 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ohan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Toulouse 2025 · best of 2 | 4:34 |
| Sled push | 3:18 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 5:11 | Toulouse 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:12 | Marseille 2024 · best of 2 | 5:38 |
| Row | 4:29 | Marseille 2024 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Toulouse 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:48 | Marseille 2024 · best of 2 | 5:20 |
| Wall balls | 5:17 | Toulouse 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:29 | Marseille 2024 · best of 2 | 41:47 |
| Roxzone | 5:25 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ohan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Ohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Ohan: faster than |
|---|---|
| Ski | 35% |
| Push | 30% |
| Pull | 22% |
| BBJ | 97% |
| Row | 77% |
| Carry | 24% |
| Lunges | 90% |
| Wall balls | 56% |
| Roxzone | 82% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ohan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ohan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: Sled pull (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ohan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ohan: 33:33 running, 34:00 at the stations and 5:25 in the roxzone; the longest station was the sled pull (6:24).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Ohan | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:54 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 3:49 | 4:21 |
| Sled push | 3:18 | 2:56 |
| Run 3 | 4:10 | 4:44 |
| Sled pull | 6:24 | 5:15 |
| Run 4 | 3:54 | 4:41 |
| Burpee broad jump | 3:12 | 5:12 |
| Run 5 | 4:08 | 4:46 |
| Row | 4:29 | 4:43 |
| Run 6 | 4:00 | 4:39 |
| Farmers carry | 2:21 | 2:00 |
| Run 7 | 3:56 | 4:36 |
| Sandbag lunges | 3:48 | 5:10 |
| Run 8 | 4:23 | 5:07 |
| Wall balls | 5:55 | 6:08 |
| Roxzone | 5:25 | 6:39 |
| Finish | 1:12:49 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:09 against the typical Open Men finisher at Marseille 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
