SUI Océane Khan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Océane Khan at each race, oldest on the left; lower is faster.The best was 1:21:53 at St. Gallen (Jan 2026); Océane Khan was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Women | 1:27:13 |
| St. Gallen | Jan 2026 | Open Women | 1:21:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
23rd of 76 Relay Mixed (faster than 70%).
| Part | Time | Typical here | vs 76 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:50 | faster than 64% |
| SkiErg: | 4:30 | 5:01 | faster than 78% |
| Run 2: | 3:55 | 4:21 | faster than 76% |
| Sled push: | 3:32 | 2:51 | faster than 29% |
| Run 3: | 4:28 | 4:21 | faster than 44% |
| Sled pull: | 3:10 | 3:51 | faster than 78% |
| Run 4: | 4:06 | 4:17 | faster than 64% |
| Burpee broad jump: | 4:33 | 4:29 | faster than 45% |
| Run 5: | 4:24 | 4:27 | faster than 56% |
| Row: | 4:41 | 4:52 | faster than 64% |
| Run 6: | 4:31 | 4:36 | faster than 53% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 4:05 | 4:21 | faster than 65% |
| Sandbag lunges: | 4:22 | 4:06 | faster than 39% |
| Run 8: | 4:41 | 5:13 | faster than 78% |
| Wall balls: | 4:12 | 5:02 | faster than 64% |
| Roxzone: | 5:17 | 5:38 | faster than 64% |
| Runs (8 km) | 34:26 | 36:48 | faster than 72% |
| Stations (8) | 30:50 | ||
| Finish | 1:10:29 | 1:17:01 | 23rd of 76 · faster than 70% |
82nd of 206 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:38 | faster than 50% |
| SkiErg: | 4:37 | 4:43 | faster than 68% |
| Run 2: | 4:51 | 4:57 | faster than 57% |
| Sled push: | 2:50 | 3:09 | faster than 78% |
| Run 3: | 5:00 | 5:13 | faster than 65% |
| Sled pull: | 3:33 | 4:30 | faster than 94% |
| Run 4: | 5:07 | 5:12 | faster than 55% |
| Burpee broad jump: | 4:01 | 3:34 | faster than 33% |
| Run 5: | 5:14 | 5:15 | faster than 51% |
| Row: | 5:03 | 5:06 | faster than 57% |
| Run 6: | 5:09 | 5:15 | faster than 55% |
| Farmers carry: | 2:00 | 1:52 | faster than 36% |
| Run 7: | 5:11 | 5:15 | faster than 54% |
| Sandbag lunges: | 4:02 | 4:09 | faster than 58% |
| Run 8: | 6:02 | 6:01 | faster than 49% |
| Wall balls: | 4:00 | 4:14 | faster than 64% |
| Roxzone: | 6:12 | 6:27 | faster than 55% |
| Runs (8 km) | 42:09 | 42:42 | faster than 55% |
| Stations (8) | 30:06 | ||
| Finish | 1:18:22 | 1:20:33 | 82nd of 206 · faster than 60% |
120th of 725 Open Women (faster than 83%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:57 | faster than 45% |
| SkiErg: | 4:37 | 5:09 | faster than 96% |
| Run 2: | 5:30 | 5:42 | faster than 59% |
| Sled push: | 2:12 | 3:00 | faster than 95% |
| Run 3: | 5:33 | 6:00 | faster than 68% |
| Sled pull: | 4:49 | 5:29 | faster than 76% |
| Run 4: | 5:31 | 6:01 | faster than 70% |
| Burpee broad jump: | 5:26 | 6:18 | faster than 70% |
| Run 5: | 5:40 | 6:08 | faster than 70% |
| Row: | 4:51 | 5:21 | faster than 93% |
| Run 6: | 5:29 | 6:01 | faster than 72% |
| Farmers carry: | 1:46 | 2:06 | faster than 86% |
| Run 7: | 5:24 | 6:01 | faster than 75% |
| Sandbag lunges: | 2:23 | 4:55 | fastest in the field |
| Run 8: | 4:30 | 5:19 | faster than 81% |
| Wall balls: | 4:26 | 6:50 | faster than 94% |
| Roxzone: | 7:52 | 7:29 | faster than 41% |
| Runs (8 km) | 43:35 | 47:20 | faster than 70% |
| Stations (8) | 30:30 | ||
| Finish | 1:21:53 | 1:35:16 | 120th of 725 · faster than 83% |
186th of 502 Open Women (faster than 63%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:57 | faster than 34% |
| SkiErg: | 5:03 | 5:26 | faster than 87% |
| Run 2: | 5:21 | 5:13 | faster than 43% |
| Sled push: | 2:03 | 2:54 | faster than 97% |
| Run 3: | 5:26 | 5:27 | faster than 50% |
| Sled pull: | 5:03 | 5:52 | faster than 81% |
| Run 4: | 5:30 | 5:31 | faster than 51% |
| Burpee broad jump: | 5:35 | 6:22 | faster than 67% |
| Run 5: | 5:37 | 5:42 | faster than 53% |
| Row: | 5:17 | 5:29 | faster than 72% |
| Run 6: | 5:39 | 5:30 | faster than 44% |
| Farmers carry: | 1:58 | 2:05 | faster than 66% |
| Run 7: | 5:41 | 5:31 | faster than 42% |
| Sandbag lunges: | 4:41 | 4:49 | faster than 55% |
| Run 8: | 5:52 | 6:00 | faster than 54% |
| Wall balls: | 5:46 | 6:43 | faster than 71% |
| Roxzone: | 6:30 | 7:00 | faster than 62% |
| Runs (8 km) | 45:22 | 45:02 | faster than 48% |
| Stations (8) | 35:26 | ||
| Finish | 1:27:13 | 1:31:42 | 186th of 502 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Océane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | St. Gallen 2026 · best of 2 | 5:16 |
| Sled push | 2:03 | Geneva 2025 · best of 2 | 2:55 |
| Sled pull | 4:49 | St. Gallen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:26 | St. Gallen 2026 · best of 2 | 6:46 |
| Row | 4:51 | St. Gallen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:46 | St. Gallen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:23 | St. Gallen 2026 · best of 2 | 5:13 |
| Wall balls | 4:26 | St. Gallen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:35 | St. Gallen 2026 · best of 2 | 46:44 |
| Roxzone | 6:30 | Geneva 2025 · best of 2 | 7:57 |
How to read
Each station's best across Océane's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Abel Prince Towa1 race
- Anne Valko1 race
- Choumeissa Campiche1 race
- Geoffrey Jacob1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 725 Open Women
Shape of the race
This chart shows where Océane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Océane: faster than |
|---|---|
| Ski | 97% |
| Push | 96% |
| Pull | 77% |
| BBJ | 71% |
| Row | 94% |
| Carry | 87% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 42% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Océane beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Océane's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Océane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Océane: 43:39 running, 30:30 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Typical Open Women: 47:09 running, 39:08 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Océane | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:57 |
| SkiErg | 4:37 | 5:09 |
| Run 2 | 5:30 | 5:42 |
| Sled push | 2:12 | 3:00 |
| Run 3 | 5:33 | 6:00 |
| Sled pull | 4:49 | 5:29 |
| Run 4 | 5:31 | 6:01 |
| Burpee broad jump | 5:26 | 6:18 |
| Run 5 | 5:40 | 6:08 |
| Row | 4:51 | 5:21 |
| Run 6 | 5:29 | 6:01 |
| Farmers carry | 1:46 | 2:06 |
| Run 7 | 5:24 | 6:01 |
| Sandbag lunges | 2:23 | 4:55 |
| Run 8 | 4:30 | 5:19 |
| Wall balls | 4:26 | 6:50 |
| Roxzone | 7:52 | 7:29 |
| Finish | 1:21:53 | 1:35:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Women finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
