Océane Garat
1 HYROX race over 1 season. Best Pro Women time: 1:19:16 at Nice 2024. 1 podium finish, 1 age-group win.
1 result at 1 race
3rd of 53 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 53 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:59 | faster than 71% |
| SkiErg: | 4:29 | 4:54 | faster than 92% |
| Run 2: | 4:13 | 4:56 | faster than 92% |
| Sled push: | 3:10 | 4:03 | faster than 94% |
| Run 3: | 4:35 | 5:20 | faster than 92% |
| Sled pull: | 6:44 | 8:26 | faster than 96% |
| Run 4: | 4:40 | 5:20 | faster than 90% |
| Burpee broad jump: | 4:55 | 5:08 | faster than 57% |
| Run 5: | 4:51 | 5:27 | faster than 86% |
| Row: | 4:43 | 5:07 | faster than 90% |
| Run 6: | 4:51 | 5:16 | faster than 78% |
| Farmers carry: | 2:04 | 2:43 | faster than 88% |
| Run 7: | 4:42 | 5:18 | faster than 88% |
| Sandbag lunges: | 4:22 | 5:06 | faster than 82% |
| Run 8: | 5:54 | 5:32 | faster than 36% |
| Wall balls: | 5:03 | 5:52 | faster than 84% |
| Roxzone: | 5:27 | 6:47 | faster than 90% |
| Runs (8 km) | 38:23 | 42:45 | faster than 78% |
| Stations (8) | 35:30 | ||
| Finish | 1:19:16 | 1:32:11 | 3rd of 53 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Nice 2024, against 53 Pro Women
Shape of the race
This chart shows where Océane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Océane: faster than |
|---|---|
| Ski | 92% |
| Push | 94% |
| Pull | 96% |
| BBJ | 58% |
| Row | 90% |
| Carry | 88% |
| Lunges | 82% |
| Wall balls | 85% |
| Roxzone | 90% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Océane beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Océane's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Burpee broad jump (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Océane against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Océane: 38:28 running, 35:31 at the stations and 5:27 in the roxzone; the longest station was the sled pull (6:44).Below, Typical Pro Women: 42:08 running, 41:19 at the stations and 6:47 in the roxzone; the longest station was the sled pull (8:26).
See the numbers
| Part | Océane | Typical Pro Women |
|---|---|---|
| Run 1 | 4:42 | 4:59 |
| SkiErg | 4:29 | 4:54 |
| Run 2 | 4:13 | 4:56 |
| Sled push | 3:10 | 4:03 |
| Run 3 | 4:35 | 5:20 |
| Sled pull | 6:44 | 8:26 |
| Run 4 | 4:40 | 5:20 |
| Burpee broad jump | 4:55 | 5:08 |
| Run 5 | 4:51 | 5:27 |
| Row | 4:43 | 5:07 |
| Run 6 | 4:51 | 5:16 |
| Farmers carry | 2:04 | 2:43 |
| Run 7 | 4:42 | 5:18 |
| Sandbag lunges | 4:22 | 5:06 |
| Run 8 | 5:54 | 5:32 |
| Wall balls | 5:03 | 5:52 |
| Roxzone | 5:27 | 6:47 |
| Finish | 1:19:16 | 1:32:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:16.
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