Oak Soe Paing
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:59 (Bangkok Aug 2026) · Doubles Men 1:07:22 (Bangkok Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Swan Pyae Aung, Oak Soe Paingwhat the whole field did → | Doubles Men · team 16-24 | 1:07:22 | top 6% 127/2,161 | 34:41 | 26:20 | 6:25 | splitsSkiErg4:12Sled push2:05Sled pull3:30Burpee broad jump2:41Row4:23Farmers carry1:39Sandbag lunges3:14Wall balls4:36Run 14:48Run 23:58Run 34:04Run 44:08Run 54:26Run 64:04Run 74:04Run 85:12Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:31:59 | top 34% 1085/3,253 | 42:34 | 41:26 | 8:03 | splitsSkiErg5:00Sled push4:20Sled pull5:07Burpee broad jump5:57Row4:50Farmers carry4:05Sandbag lunges6:10Wall balls5:57Run 16:08Run 25:09Run 35:17Run 45:02Run 55:06Run 65:03Run 74:56Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:42 against the typical Open Men finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
