Athlete · Open Women · 35-39 ·

USA

Nzingha Ford

1 HYROX race over 1 season. Best Open Women time: 2:19:57 at New York 2026.

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Open Women time2:19:57New York 2026

Open Women place4124thof 4,639 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 30% of Open Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026whole field →	Open Women · 35-39	2:19:57	4124th of 4,639772nd of 857 aged 35-39	1:03:25	1:02:14	14:21	View results	See splits Hide splits SkiErg6:36faster than 3%Sled push3:14faster than 29%Sled pull8:09faster than 10%Burpee broad jump11:52faster than 9%Row6:38faster than 9%Farmers carry3:25faster than 18%Sandbag lunges8:41faster than 11%Wall balls13:39faster than 7%Runs (8 km)1:03:25faster than 21%Roxzone14:21faster than 2%Run 16:59faster than 19%Run 26:42faster than 24%Run 37:04faster than 24%Run 47:44faster than 19%Run 58:14faster than 20%Run 67:51faster than 20%Run 78:13faster than 16%Run 810:41faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nzinghaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 30%

Sled pull faster than 11%

Burpee broad jump faster than 10%

Row faster than 10%

Farmers carry faster than 18%

Sandbag lunges faster than 11%

Wall balls faster than 7%

Roxzone faster than 3%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:15 slower

Sled push 0:23 slower

Sled pull 2:22 slower

Burpee broad jump 4:32 slower

Row 0:57 slower

Farmers carry 0:45 slower

Sandbag lunges 2:51 slower

Wall balls 6:06 slower

Roxzone 6:24 slower

Runs (8 km) 11:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nzingha against the typical Open Women finisher

Nzingha2:19:57

6:596:366:423:147:048:097:4411:528:146:387:513:258:138:4110:4113:3914:21

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:24 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:19:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up