NED Nynke Zakee
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
542nd of 1,697 Open Women (faster than 68%). Against the 52 who finished around 1:25:49: most time gained on sandbag lunges (0:47), most lost on the eight runs (3:27). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:27 | faster than 40% |
| SkiErg: | 4:19 | 5:05 | fastest in the field |
| Run 2: | 5:34 | 5:32 | faster than 49% |
| Sled push: | 2:09 | 2:49 | faster than 93% |
| Run 3: | 5:39 | 5:45 | faster than 55% |
| Sled pull: | 4:32 | 5:22 | faster than 82% |
| Run 4: | 6:07 | 5:48 | faster than 34% |
| Burpee broad jump: | 6:13 | 6:25 | faster than 55% |
| Run 5: | 6:05 | 5:55 | faster than 42% |
| Row: | 4:38 | 5:18 | faster than 98% |
| Run 6: | 5:46 | 5:50 | faster than 52% |
| Farmers carry: | 1:50 | 2:06 | faster than 84% |
| Run 7: | 5:40 | 5:46 | faster than 54% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 87% |
| Run 8: | 6:40 | 6:34 | faster than 46% |
| Wall balls: | 5:25 | 6:39 | faster than 78% |
| Roxzone: | 7:36 | 7:21 | faster than 44% |
| Runs (8 km) | 46:04 | 45:42 | faster than 47% |
| Stations (8) | 33:02 | ||
| Finish | 1:26:37 | 1:32:22 | 542nd of 1,697 · faster than 68% |
932nd of 2,259 Doubles Mixed (faster than 58%). Against the 72 who finished around 1:16:52: most time gained on sandbag lunges (0:37), most lost on wall balls (0:44). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:23 | faster than 37% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 5:17 | 5:20 | faster than 52% |
| Sled push: | 1:59 | 2:11 | faster than 73% |
| Run 3: | 5:18 | 5:34 | faster than 63% |
| Sled pull: | 4:17 | 3:54 | faster than 30% |
| Run 4: | 5:29 | 5:36 | faster than 55% |
| Burpee broad jump: | 3:26 | 3:29 | faster than 54% |
| Run 5: | 5:25 | 5:43 | faster than 63% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 5:21 | 5:40 | faster than 64% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 5:22 | 5:40 | faster than 63% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 84% |
| Run 8: | 5:53 | 6:11 | faster than 61% |
| Wall balls: | 5:01 | 4:33 | faster than 31% |
| Roxzone: | 6:06 | 6:37 | faster than 64% |
| Runs (8 km) | 42:38 | 44:15 | faster than 59% |
| Stations (8) | 28:24 | ||
| Finish | 1:17:04 | 1:19:57 | 932nd of 2,259 · faster than 58% |
321st of 1,149 Doubles Women (faster than 72%). Against the 34 who finished around 1:21:43: most time gained on sled pull (0:38), most lost on the eight runs (1:49). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:21 | faster than 59% |
| SkiErg: | 4:10 | 4:36 | faster than 96% |
| Run 2: | 5:59 | 5:55 | faster than 46% |
| Sled push: | 1:10 | 1:39 | fastest in the field |
| Run 3: | 5:54 | 6:10 | faster than 64% |
| Sled pull: | 3:09 | 4:00 | faster than 95% |
| Run 4: | 5:59 | 6:14 | faster than 64% |
| Burpee broad jump: | 4:32 | 4:17 | faster than 40% |
| Run 5: | 6:19 | 6:24 | faster than 53% |
| Row: | 4:52 | 5:02 | faster than 71% |
| Run 6: | 6:11 | 6:15 | faster than 54% |
| Farmers carry: | 1:25 | 1:50 | faster than 95% |
| Run 7: | 6:07 | 6:14 | faster than 56% |
| Sandbag lunges: | 3:01 | 3:28 | faster than 78% |
| Run 8: | 6:28 | 6:40 | faster than 58% |
| Wall balls: | 3:27 | 3:51 | faster than 87% |
| Roxzone: | 6:33 | 6:58 | faster than 61% |
| Runs (8 km) | 49:01 | 50:18 | faster than 59% |
| Stations (8) | 25:46 | ||
| Finish | 1:21:17 | 1:26:22 | 321st of 1,149 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fayelynn Van Zon1 race
- Nils Zakee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Nynke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Nynke: faster than |
|---|---|
| Ski | 99% |
| Push | 93% |
| Pull | 83% |
| BBJ | 55% |
| Row | 98% |
| Carry | 84% |
| Lunges | 88% |
| Wall balls | 79% |
| Roxzone | 44% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nynke beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nynke's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nynke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nynke: 46:08 running, 33:02 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Nynke | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:27 |
| SkiErg | 4:19 | 5:05 |
| Run 2 | 5:34 | 5:32 |
| Sled push | 2:09 | 2:49 |
| Run 3 | 5:39 | 5:45 |
| Sled pull | 4:32 | 5:22 |
| Run 4 | 6:07 | 5:48 |
| Burpee broad jump | 6:13 | 6:25 |
| Run 5 | 6:05 | 5:55 |
| Row | 4:38 | 5:18 |
| Run 6 | 5:46 | 5:50 |
| Farmers carry | 1:50 | 2:06 |
| Run 7 | 5:40 | 5:46 |
| Sandbag lunges | 3:56 | 4:59 |
| Run 8 | 6:40 | 6:34 |
| Wall balls | 5:25 | 6:39 |
| Roxzone | 7:36 | 7:21 |
| Finish | 1:26:37 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:37.
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