PHI Nyeng Manalo
3 HYROX races over 2 seasons. Best Open Men time: 1:34:41 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nyeng Manalo at each race, oldest on the left; lower is faster.The best was 1:34:41 at Incheon (May 2026); Nyeng Manalo was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:43:02 |
| Yokohama | Aug 2025 | Open Men | 1:35:14 |
| Incheon | May 2026 | Open Men | 1:34:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:21 faster (1:43:02 to 1:34:41).
3 results at 3 races
1,295th of 2,004 Open Men (faster than 35%). Against the 61 who finished around 1:34:47: most time gained on burpee broad jump (1:50), most lost on the eight runs (4:10). Runs 5 to 8 took 7:21 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:32 | faster than 27% |
| SkiErg: | 4:52 | 4:40 | faster than 29% |
| Run 2: | 7:17 | 4:47 | faster than 5% |
| Sled push: | 3:50 | 3:01 | faster than 13% |
| Run 3: | 7:28 | 5:10 | faster than 7% |
| Sled pull: | 6:00 | 5:35 | faster than 37% |
| Run 4: | 7:31 | 5:09 | faster than 6% |
| Burpee broad jump: | 3:44 | 4:57 | faster than 82% |
| Run 5: | 5:02 | 5:23 | faster than 64% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 5:19 | 5:13 | faster than 46% |
| Farmers carry: | 2:23 | 2:15 | faster than 42% |
| Run 7: | 5:12 | 5:15 | faster than 52% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 53% |
| Run 8: | 5:27 | 5:54 | faster than 63% |
| Wall balls: | 6:41 | 6:36 | faster than 48% |
| Roxzone: | 7:59 | 6:56 | faster than 32% |
| Runs (8 km) | 49:17 | 42:59 | faster than 24% |
| Stations (8) | 37:30 | ||
| Finish | 1:34:41 | 1:27:51 | 1295th of 2,004 · faster than 35% |
368th of 717 Open Men (faster than 48%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:02 | faster than 42% |
| SkiErg: | 4:56 | 4:50 | faster than 41% |
| Run 2: | 5:05 | 4:58 | faster than 44% |
| Sled push: | 3:41 | 3:07 | faster than 22% |
| Run 3: | 5:18 | 5:22 | faster than 53% |
| Sled pull: | 7:23 | 5:53 | faster than 20% |
| Run 4: | 5:15 | 5:24 | faster than 56% |
| Burpee broad jump: | 4:30 | 5:37 | faster than 79% |
| Run 5: | 5:29 | 5:38 | faster than 56% |
| Row: | 4:55 | 5:08 | faster than 70% |
| Run 6: | 5:24 | 5:29 | faster than 53% |
| Farmers carry: | 3:11 | 2:29 | faster than 19% |
| Run 7: | 5:03 | 5:26 | faster than 64% |
| Sandbag lunges: | 5:57 | 5:38 | faster than 41% |
| Run 8: | 5:32 | 5:57 | faster than 63% |
| Wall balls: | 8:01 | 8:14 | faster than 53% |
| Roxzone †: | 10:21 | ||
| Runs (8 km) | 42:19 | 43:49 | faster than 58% |
| Stations (8) | 42:34 | ||
| Finish | 1:35:14 | 1:35:00 | 368th of 717 · faster than 48% |
526th of 1,015 Open Men (faster than 48%). Against the 31 who finished around 1:42:04: most time gained on sled push (0:54), most lost on the eight runs (2:12). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:43 | faster than 36% |
| SkiErg: | 5:15 | 4:49 | faster than 15% |
| Run 2: | 5:46 | 5:28 | faster than 37% |
| Sled push: | 3:01 | 3:27 | faster than 70% |
| Run 3: | 5:53 | 5:54 | faster than 50% |
| Sled pull: | 7:57 | 6:09 | faster than 20% |
| Run 4: | 5:45 | 5:56 | faster than 57% |
| Burpee broad jump: | 5:29 | 5:52 | faster than 57% |
| Run 5: | 6:06 | 6:09 | faster than 52% |
| Row: | 5:14 | 5:17 | faster than 54% |
| Run 6: | 6:19 | 6:08 | faster than 44% |
| Farmers carry: | 2:49 | 2:48 | faster than 49% |
| Run 7: | 6:18 | 6:08 | faster than 45% |
| Sandbag lunges: | 4:38 | 5:41 | faster than 78% |
| Run 8: | 7:30 | 7:18 | faster than 46% |
| Wall balls: | 8:47 | 7:45 | faster than 36% |
| Roxzone: | 10:26 | 10:26 | faster than 50% |
| Runs (8 km) | 49:32 | 49:22 | faster than 49% |
| Stations (8) | 43:10 | ||
| Finish | 1:43:02 | 1:42:04 | 526th of 1,015 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nyeng has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Incheon 2026 · best of 3 | 4:34 |
| Sled push | 3:01 | Singapore National Stadium 2024 · best of 3 | 3:04 |
| Sled pull | 6:00 | Incheon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:44 | Incheon 2026 · best of 3 | 5:38 |
| Row | 4:55 | Yokohama 2025 · best of 3 | 4:53 |
| Farmers carry | 2:23 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Singapore National Stadium 2024 · best of 3 | 5:20 |
| Wall balls | 6:41 | Incheon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:19 | Yokohama 2025 · best of 3 | 41:47 |
| Roxzone | 7:59 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nyeng's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Nyeng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Nyeng: faster than |
|---|---|
| Ski | 29% |
| Push | 13% |
| Pull | 38% |
| BBJ | 82% |
| Row | 48% |
| Carry | 42% |
| Lunges | 53% |
| Wall balls | 48% |
| Roxzone | 32% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nyeng beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nyeng's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Runs (8 km) (6:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nyeng against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nyeng: 49:21 running, 37:29 at the stations and 7:59 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Nyeng | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:32 |
| SkiErg | 4:52 | 4:40 |
| Run 2 | 7:17 | 4:47 |
| Sled push | 3:50 | 3:01 |
| Run 3 | 7:28 | 5:10 |
| Sled pull | 6:00 | 5:35 |
| Run 4 | 7:31 | 5:09 |
| Burpee broad jump | 3:44 | 4:57 |
| Run 5 | 5:02 | 5:23 |
| Row | 4:56 | 4:54 |
| Run 6 | 5:19 | 5:13 |
| Farmers carry | 2:23 | 2:15 |
| Run 7 | 5:12 | 5:15 |
| Sandbag lunges | 5:04 | 5:09 |
| Run 8 | 5:27 | 5:54 |
| Wall balls | 6:41 | 6:36 |
| Roxzone | 7:59 | 6:56 |
| Finish | 1:34:41 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
