Athlete · Open Men · 40-44 ·

PHI

Nyeng Manalo

3 HYROX results over 2 seasons. Best Open Men time 1:34:41 at Incheon 2026.

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1:34:41 best Open Men time · Incheon 2026 3 Open Men races

368th of 717 best Open Men place · Yokohama 2025 among Open Men finishers there

1:34:41 latest race · Incheon 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Incheon 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:41

Each dot is one Open Men race. From the first Open Men race to the best: 8:21 faster (1:43:02 to 1:34:41).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:34:41	1295th of 2,004	49:17	37:30	7:59	splits SkiErg4:52Sled push3:50Sled pull6:00Burpee broad jump3:44Row4:56Farmers carry2:23Sandbag lunges5:04Wall balls6:41Run 16:05Run 27:17Run 37:28Run 47:31Run 55:02Run 65:19Run 75:12Run 85:27Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 40-44	1:35:14	368th of 717	42:19	42:34	10:21	splits SkiErg4:56Sled push3:41Sled pull7:23Burpee broad jump4:30Row4:55Farmers carry3:11Sandbag lunges5:57Wall balls8:01Run 15:13Run 25:05Run 35:18Run 45:15Run 55:29Run 65:24Run 75:03Run 85:32Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 40-44	1:43:02	526th of 1,015	49:32	43:10	10:26	splits SkiErg5:15Sled push3:01Sled pull7:57Burpee broad jump5:29Row5:14Farmers carry2:49Sandbag lunges4:38Wall balls8:47Run 15:59Run 25:46Run 35:53Run 45:45Run 56:06Run 66:19Run 76:18Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nyengedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 13%

Sled pull faster than 38%

Burpee broad jump faster than 82%

Row faster than 48%

Farmers carry faster than 42%

Sandbag lunges faster than 53%

Wall balls faster than 48%

Roxzone faster than 32%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:49 slower

Sled pull 0:25 slower

Burpee broad jump 1:13 faster

Row 0:02 slower

Farmers carry 0:08 slower

Sandbag lunges 0:05 faster

Wall balls 0:05 slower

Roxzone 1:03 slower

Runs (8 km) 6:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nyeng against the typical Open Men finisher

Nyeng1:34:41

6:054:527:173:507:286:007:313:445:024:565:192:235:125:045:276:417:59

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown