Athlete · Open Women · 30-34 ·

THA

Nuttakan Tanglakmankhong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:24 (Bangkok Aug 2026) · Relay Women 1:46:22 (Bangkok Aug 2026) · Doubles Women 1:34:32 (Bangkok Mar 2026).

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1:32:24 Open Women time · Bangkok Aug 2026 also raced Relay Women, Doubles Women: each has its own best below

top 16% Open Women place · Bangkok Aug 2026 232nd of 1,456 Open Women finishers there

1:46:22 latest race · Bangkok Aug 2026 first Relay Women race Relay Women with Kanya Phothongkaew, Thatchaporn Mahathalang, Panchanit Sirisan

Burpee broad jump strongest segment · Bangkok Aug 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:24Bangkok Aug 2026 · 1 race Relay Women1:46:22Bangkok Aug 2026 · 1 race · with Kanya Phothongkaew, Thatchaporn Mahathalang, Panchanit Sirisan Doubles Women1:34:32Bangkok Mar 2026 · 1 race · with Amornrath Thara

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Kanya Phothongkaew, Thatchaporn Mahathalang, Nuttakan Tanglakmankhong, Panchanit Sirisanwhat the whole field did →	Relay Women · team 40+	1:46:22	top 42% 120/292	47:59	48:14	10:13	splits SkiErg5:19Sled push3:59Sled pull8:05Burpee broad jump4:58Row5:19Farmers carry2:29Sandbag lunges6:34Wall balls11:31Run 15:38Run 25:18Run 36:07Run 46:05Run 55:01Run 65:37Run 75:32Run 88:45Full report for this race →
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	1:32:24	top 16% 232/1,456	43:13	39:41	9:34	splits SkiErg5:18Sled push3:18Sled pull6:35Burpee broad jump5:28Row5:35Farmers carry2:57Sandbag lunges4:48Wall balls5:42Run 15:41Run 24:55Run 35:05Run 45:11Run 55:20Run 65:20Run 75:07Run 86:37Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Amornrath Thara, Nuttakan Tanglakmankhongwhat the whole field did →	Doubles Women · team 35-39	1:34:32	top 40% 561/1,405	49:00	30:26	15:10	splits SkiErg4:45Sled push1:54Sled pull4:42Burpee broad jump4:03Row5:12Farmers carry1:54Sandbag lunges3:45Wall balls4:11Run 18:43Run 25:22Run 35:29Run 45:32Run 55:38Run 65:46Run 75:31Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nuttakanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 69%

Sled pull faster than 51%

Burpee broad jump faster than 89%

Row faster than 73%

Farmers carry faster than 30%

Sandbag lunges faster than 86%

Wall balls faster than 86%

Roxzone faster than 75%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:26 faster

Sled pull 0:01 faster

Burpee broad jump 2:21 faster

Row 0:17 faster

Farmers carry 0:22 slower

Sandbag lunges 1:29 faster

Wall balls 2:27 faster

Roxzone 1:47 faster

Runs (8 km) 9:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nuttakan against the typical Open Women finisher

Nuttakan1:32:24

5:415:184:553:185:056:355:115:285:205:355:202:575:074:486:375:429:34

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:22 against the typical Open Women finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:32:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown