IND Nurul Hasan
2 HYROX races over 2 seasons. Best Open Men time: 2:37:55 at Delhi 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nurul Hasan at each race, oldest on the left; lower is faster.The best was 2:37:55 at Delhi (Jul 2025); Nurul Hasan was 14:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 2:37:55 |
| Delhi | Jul 2026 | Open Men | 2:52:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,915th of 2,012 Open Men (faster than 4%). Against the 61 who finished around 2:51:37: most time gained on burpee broad jump (0:38), most lost on the eight runs (3:07). Runs 5 to 8 took 9:18 more than runs 1 to 4 (them: 5:46 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:34 | faster than 56% |
| SkiErg: | 5:33 | 5:02 | faster than 14% |
| Run 2: | 9:20 | 6:44 | faster than 9% |
| Sled push: | 8:08 | 3:54 | faster than 2% |
| Run 3: | 10:51 | 7:33 | faster than 8% |
| Sled pull: | 11:42 | 7:21 | faster than 5% |
| Run 4: | 10:23 | 7:20 | faster than 7% |
| Burpee broad jump: | 10:59 | 7:36 | faster than 13% |
| Run 5: | 11:10 | 7:36 | faster than 5% |
| Row: | 6:27 | 5:37 | faster than 10% |
| Run 6: | 11:12 | 7:14 | faster than 3% |
| Farmers carry: | 4:33 | 2:40 | faster than 3% |
| Run 7: | 11:40 | 7:14 | faster than 3% |
| Sandbag lunges: | 14:10 | 7:08 | faster than 4% |
| Run 8: | 10:15 | 6:00 | faster than 8% |
| Wall balls: | 18:01 | 10:03 | faster than 8% |
| Roxzone: | 13:53 | 9:45 | faster than 12% |
| Runs (8 km) | 1:19:13 | 55:50 | faster than 6% |
| Stations (8) | 1:19:33 | ||
| Finish | 2:52:33 | 1:56:17 | 1915th of 2,012 · faster than 4% |
649th of 711 Open Men (faster than 8%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:06 | faster than 71% |
| SkiErg: | 5:38 | 5:07 | faster than 14% |
| Run 2: | 5:13 | 5:38 | faster than 69% |
| Sled push: | 8:23 | 4:00 | faster than 2% |
| Run 3: | 5:54 | 6:24 | faster than 66% |
| Sled pull: | 14:24 | 7:12 | faster than 1% |
| Run 4: | 5:45 | 6:18 | faster than 69% |
| Burpee broad jump: | 11:11 | 7:01 | faster than 8% |
| Run 5: | 5:53 | 6:25 | faster than 67% |
| Row: | 6:28 | 5:43 | faster than 14% |
| Run 6: | 5:45 | 6:12 | faster than 66% |
| Farmers carry: | 5:40 | 2:40 | faster than 0% |
| Run 7: | 5:43 | 6:10 | faster than 67% |
| Sandbag lunges: | 16:13 | 7:00 | faster than 1% |
| Run 8: | 13:18 | 8:04 | faster than 8% |
| Wall balls: | 18:43 | 10:21 | faster than 8% |
| Roxzone: | 19:14 | 13:11 | faster than 8% |
| Runs (8 km) | 52:06 | 51:10 | faster than 45% |
| Stations (8) | 1:26:40 | ||
| Finish | 2:37:55 | 1:55:33 | 649th of 711 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nurul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 8:08 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 11:42 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:59 | Delhi 2026 · best of 2 | 5:38 |
| Row | 6:27 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 4:33 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 14:10 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 18:01 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:06 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 13:53 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nurul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Nurul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 46% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Nurul: faster than |
|---|---|
| Ski | 14% |
| Push | 3% |
| Pull | 2% |
| BBJ | 8% |
| Row | 15% |
| Carry | 1% |
| Lunges | 2% |
| Wall balls | 8% |
| Roxzone | 8% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nurul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 46%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nurul's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:31 slower); weakest: Sandbag lunges (9:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nurul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nurul: 52:11 running, 1:26:40 at the stations and 19:14 in the roxzone; the longest station was the wall balls (18:43) and the shortest the SkiErg (5:38).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Nurul | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:06 |
| SkiErg | 5:38 | 5:07 |
| Run 2 | 5:13 | 5:38 |
| Sled push | 8:23 | 4:00 |
| Run 3 | 5:54 | 6:24 |
| Sled pull | 14:24 | 7:12 |
| Run 4 | 5:45 | 6:18 |
| Burpee broad jump | 11:11 | 7:01 |
| Run 5 | 5:53 | 6:25 |
| Row | 6:28 | 5:43 |
| Run 6 | 5:45 | 6:12 |
| Farmers carry | 5:40 | 2:40 |
| Run 7 | 5:43 | 6:10 |
| Sandbag lunges | 16:13 | 7:00 |
| Run 8 | 13:18 | 8:04 |
| Wall balls | 18:43 | 10:21 |
| Roxzone | 19:14 | 13:11 |
| Finish | 2:37:55 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:13 against the typical Open Men finisher at Delhi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:37:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
