Athlete · Open Women · 30-34 ·

MAS

Nurul Fatini Norizan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:12:46 (Jakarta 2026) · Doubles Women 1:41:06 (Bangkok 2026).

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2:12:46 Open Women time · Jakarta 2026 also raced Doubles Women: each has its own best below

452nd of 601 Open Women place · Jakarta 2026 among Open Women finishers there

1:41:06 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Nurliyana Syazwani Adnan

Burpee broad jump strongest segment · Jakarta 2026 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:46Jakarta 2026 · 1 race Doubles Women1:41:06Bangkok 2026 · 1 race · with Nurliyana Syazwani Adnan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 14 Aug 2026team: Nurul Fatini Norizan, Nurliyana Syazwani Adnanwhat the whole field did →	Doubles Women · team 30-34	1:41:06	top 46% 832/1,842	54:54	33:54	12:22	splits SkiErg5:14Sled push2:19Sled pull4:32Burpee broad jump4:46Row6:02Farmers carry2:05Sandbag lunges4:50Wall balls4:06Run 17:08Run 26:20Run 36:33Run 46:51Run 56:39Run 66:26Run 76:41Run 88:19Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 30-34	2:12:46	452nd of 601	1:02:10	57:00	13:41	splits SkiErg6:39Sled push3:54Sled pull8:49Burpee broad jump8:33Row6:37Farmers carry3:44Sandbag lunges8:46Wall balls9:58Run 18:49Run 26:59Run 37:15Run 47:13Run 57:16Run 67:28Run 77:32Run 89:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Jakarta 2026, against 601 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nuruledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 33%

Sled pull faster than 15%

Burpee broad jump faster than 37%

Row faster than 17%

Farmers carry faster than 16%

Sandbag lunges faster than 18%

Wall balls faster than 33%

Roxzone faster than 30%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:22 slower

Sled pull 2:07 slower

Burpee broad jump 1:07 slower

Row 0:40 slower

Farmers carry 0:53 slower

Sandbag lunges 2:26 slower

Wall balls 1:32 slower

Roxzone 2:17 slower

Runs (8 km) 8:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nurul against the typical Open Women finisher

Nurul2:12:46

8:496:396:593:547:158:497:138:337:166:377:283:447:328:469:419:5813:41

Typical Open Women1:51:32

6:455:535:583:326:176:426:177:266:285:576:282:516:276:208:218:2611:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:26 against the typical Open Women finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:12:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown