Athlete · Open Women · 30-34 ·

MAS

Nurin Elias

2 HYROX results over 1 season. Best Open Women time 2:10:16 at Jakarta 2026.

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2:10:16 best Open Women time · Jakarta 2026 2 Open Women races

438th of 601 best Open Women place · Jakarta 2026 among Open Women finishers there

2:19:41 latest race · Bangkok 2026 9:25 slower than the best Open Women time Open Women

Wall balls strongest segment · Jakarta 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:14:002:16:002:18:00 best 2:10:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 30-34	2:19:41	1206th of 1,456	1:07:48	58:43	13:15	splits SkiErg5:59Sled push5:29Sled pull7:10Burpee broad jump10:05Row6:38Farmers carry3:54Sandbag lunges9:33Wall balls9:55Run 17:36Run 27:41Run 37:14Run 47:23Run 57:50Run 68:24Run 77:31Run 814:14Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 30-34	2:10:16	438th of 601	1:03:53	45:59^{7 of 8}	20:28	splits SkiErg6:12Sled push4:21Sled pull7:24Burpee broad jump8:53Row6:10Farmers carry3:36Sandbag lunges—Wall balls9:19Run 18:15Run 27:10Run 37:29Run 47:53Run 57:48Run 67:58Run 77:56Run 89:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Jakarta 2026, against 601 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Nurinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 20%

Sled pull faster than 34%

Burpee broad jump faster than 32%

Row faster than 38%

Farmers carry faster than 20%

Sandbag lunges —

Wall balls faster than 39%

Roxzone faster than 7%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:49 slower

Sled pull 0:42 slower

Burpee broad jump 1:27 slower

Row 0:13 slower

Farmers carry 0:45 slower

Wall balls 0:53 slower

Roxzone 9:04 slower

Runs (8 km) 10:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nurin against the typical Open Women finisher

Nurin2:10:16

8:156:127:104:217:297:247:538:537:486:107:583:367:569:279:1920:28

Typical Open Women1:51:32

6:455:535:583:326:176:426:177:266:285:576:282:516:276:208:218:2611:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:04 against the typical Open Women finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown