GER Nuria Holstein
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,548th of 2,057 Doubles Mixed (faster than 24%). Against the 61 who finished around 1:27:28: most time gained on sled push (0:41), most lost on the eight runs (2:11). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:14 | faster than 31% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 5:42 | 5:15 | faster than 26% |
| Sled push: | 2:01 | 2:25 | faster than 85% |
| Run 3: | 5:57 | 5:33 | faster than 30% |
| Sled pull: | 4:06 | 3:55 | faster than 41% |
| Run 4: | 6:20 | 5:33 | faster than 17% |
| Burpee broad jump: | 3:28 | 3:26 | faster than 48% |
| Run 5: | 6:15 | 5:36 | faster than 23% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 6:34 | 5:35 | faster than 14% |
| Farmers carry: | 1:56 | 1:48 | faster than 33% |
| Run 7: | 6:44 | 5:34 | faster than 11% |
| Sandbag lunges: | 5:24 | 3:47 | faster than 6% |
| Run 8: | 7:05 | 5:40 | faster than 10% |
| Wall balls: | 4:18 | 4:23 | faster than 54% |
| Roxzone: | 7:02 | 6:24 | faster than 33% |
| Runs (8 km) | 50:07 | 44:03 | faster than 17% |
| Stations (8) | 30:30 | ||
| Finish | 1:27:32 | 1:19:59 | 1548th of 2,057 · faster than 24% |
327th of 939 Open Women (faster than 65%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:30 | faster than 63% |
| SkiErg: | 4:59 | 5:07 | faster than 66% |
| Run 2: | 5:21 | 5:30 | faster than 57% |
| Sled push: | 2:02 | 2:31 | faster than 87% |
| Run 3: | 5:38 | 5:44 | faster than 56% |
| Sled pull: | 5:22 | 5:44 | faster than 63% |
| Run 4: | 5:45 | 5:51 | faster than 54% |
| Burpee broad jump: | 6:33 | 6:50 | faster than 55% |
| Run 5: | 6:11 | 6:06 | faster than 46% |
| Row: | 4:59 | 5:22 | faster than 85% |
| Run 6: | 5:49 | 5:55 | faster than 55% |
| Farmers carry: | 2:00 | 2:12 | faster than 74% |
| Run 7: | 5:53 | 5:52 | faster than 49% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 54% |
| Run 8: | 6:25 | 6:33 | faster than 54% |
| Wall balls: | 5:59 | 7:03 | faster than 73% |
| Roxzone: | 7:00 | 8:04 | faster than 73% |
| Runs (8 km) | 46:13 | 47:12 | faster than 55% |
| Stations (8) | 36:52 | ||
| Finish | 1:30:00 | 1:35:47 | 327th of 939 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niklas Muela Berbel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Nuria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 55%).
See the numbers
| Part | Nuria: faster than |
|---|---|
| Ski | 66% |
| Push | 87% |
| Pull | 64% |
| BBJ | 55% |
| Row | 86% |
| Carry | 74% |
| Lunges | 55% |
| Wall balls | 73% |
| Roxzone | 73% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nuria beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sandbag lunges (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nuria's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:04 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nuria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nuria: 46:17 running, 36:52 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Nuria | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 5:30 |
| SkiErg | 4:59 | 5:07 |
| Run 2 | 5:21 | 5:30 |
| Sled push | 2:02 | 2:31 |
| Run 3 | 5:38 | 5:44 |
| Sled pull | 5:22 | 5:44 |
| Run 4 | 5:45 | 5:51 |
| Burpee broad jump | 6:33 | 6:50 |
| Run 5 | 6:11 | 6:06 |
| Row | 4:59 | 5:22 |
| Run 6 | 5:49 | 5:55 |
| Farmers carry | 2:00 | 2:12 |
| Run 7 | 5:53 | 5:52 |
| Sandbag lunges | 4:58 | 5:06 |
| Run 8 | 6:25 | 6:33 |
| Wall balls | 5:59 | 7:03 |
| Roxzone | 7:00 | 8:04 |
| Finish | 1:30:00 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
