Athlete · Open Women · 40-44 ·

INA

Nur Aida

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:43 (Yokohama 2025) · Pro Doubles Women 1:31:38 (Singapore 2026) · Doubles Mixed 1:26:43 (Osaka 2026) · Doubles Women 1:28:57 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:43 Open Women time · Yokohama 2025 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

193rd of 304 Open Women place · Yokohama 2025 among Open Women finishers there

1:31:38 latest race · Singapore 2026 first Pro Doubles Women race Pro Doubles Women with Jelita Widuri Yati

Sled pull strongest segment · Yokohama 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:43Yokohama 2025 · 1 race Pro Doubles Women1:31:38Singapore 2026 · 1 race · with Jelita Widuri Yati Doubles Mixed1:26:43Osaka 2026 · 1 race · with Ibnu Rizal Doubles Women1:28:57Bangkok 2025 · 1 race · with Maria Angelica

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Nur Aida, Jelita Widuri Yatiwhat the whole field did →	Pro Doubles Women · team 40-44	1:31:38	35th of 66	50:43	33:06	7:53	splits SkiErg5:15Sled push3:32Sled pull3:52Burpee broad jump2:46Row5:56Farmers carry2:32Sandbag lunges4:28Wall balls4:45Run 13:46Run 25:47Run 36:36Run 46:55Run 57:43Run 66:49Run 76:35Run 86:36Full report for this race →
Osaka 2026 30 Jan 2026team: Ibnu Rizal, Nur Aidawhat the whole field did →	Doubles Mixed · team 45-49	1:26:43	323rd of 616	46:14	31:05	9:28	splits SkiErg5:01Sled push2:57Sled pull3:40Burpee broad jump3:08Row5:09Farmers carry1:56Sandbag lunges4:12Wall balls5:02Run 13:33Run 25:45Run 36:07Run 46:18Run 56:32Run 66:24Run 76:37Run 85:02Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Women · 40-44	1:44:43	193rd of 304	49:29	46:31	8:43	splits SkiErg5:44Sled push3:14Sled pull5:52Burpee broad jump6:34Row6:00Farmers carry2:17Sandbag lunges10:44Wall balls6:06Run 15:35Run 25:19Run 35:50Run 45:58Run 56:12Run 68:12Run 75:46Run 86:37Full report for this race →
Bangkok 2025 24 May 2025team: Maria Angelica, Nur Aidawhat the whole field did →	Doubles Women · team 30-39	1:28:57	top 31% 213/705	48:47	31:28	8:46	splits SkiErg5:27Sled push2:07Sled pull4:51Burpee broad jump3:44Row5:32Farmers carry1:58Sandbag lunges3:33Wall balls4:16Run 15:04Run 25:37Run 36:01Run 46:33Run 56:06Run 66:00Run 76:28Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nuredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 28%

Sled pull faster than 67%

Burpee broad jump faster than 46%

Row faster than 24%

Farmers carry faster than 60%

Sandbag lunges faster than 0%

Wall balls faster than 60%

Roxzone faster than 46%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:21 slower

Sled pull 0:47 faster

Burpee broad jump 0:11 slower

Row 0:21 slower

Farmers carry 0:06 faster

Sandbag lunges 5:32 slower

Wall balls 0:38 faster

Roxzone 0:11 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nur against the typical Open Women finisher

Nur1:44:43

5:355:445:193:145:505:525:586:346:126:008:122:175:4610:446:376:068:43

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:32 against the typical Open Women finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown