Athlete · Open Men · 25-29 ·

POR

Nuno Sousa

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:23 (Lisbon 2026) · Doubles Mixed 1:13:18 (Bilbao 2026).

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1:22:23 Open Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 46% Open Men place · Lisbon 2026 598th of 1,304 Open Men finishers there

1:22:23 latest race · Lisbon 2026 first Open Men race Open Men

Roxzone strongest segment · Lisbon 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:23Lisbon 2026 · 1 race Doubles Mixed1:13:18Bilbao 2026 · 3 races · with Fábia Fino

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:18 best 1:13:18 · Bilbao

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 25-29	1:22:23	top 46% 598/1,304	39:32	37:46	5:10	splits SkiErg4:33Sled push3:22Sled pull5:32Burpee broad jump4:53Row4:57Farmers carry2:43Sandbag lunges4:55Wall balls6:51Run 13:57Run 24:51Run 35:12Run 45:16Run 54:59Run 65:01Run 74:55Run 85:24Full report for this race →
Bilbao 2026 6 Feb 2026team: Nuno Sousa, Fábia Finowhat the whole field did →	Doubles Mixed · team 25-29	1:13:18	top 37% 317/867	41:53	26:10	5:20	splits SkiErg4:05Sled push2:21Sled pull3:31Burpee broad jump2:51Row4:32Farmers carry1:38Sandbag lunges3:14Wall balls3:58Run 15:25Run 24:56Run 35:16Run 45:11Run 55:20Run 65:10Run 75:25Run 85:15Full report for this race →
Madrid 2025 29 Nov 2025team: Ana Pereira, Nuno Sousawhat the whole field did →	Doubles Mixed · team 40-44	1:20:46	top 45% 741/1,659	45:32	27:32	7:46	splits SkiErg4:32Sled push1:59Sled pull3:25Burpee broad jump3:49Row4:35Farmers carry1:58Sandbag lunges3:31Wall balls3:43Run 15:29Run 25:22Run 35:34Run 45:41Run 55:36Run 65:48Run 75:39Run 86:26Full report for this race →
Barcelona 2025 27 Apr 2025team: Nuno Sousa, Ana Rita Pereirawhat the whole field did →	Doubles Mixed · team 30-39	1:20:42	709th of 1,221	46:52	26:46	7:09	splits SkiErg4:02Sled push2:09Sled pull3:25Burpee broad jump3:10Row4:20Farmers carry1:51Sandbag lunges4:11Wall balls3:38Run 15:20Run 25:32Run 35:57Run 46:05Run 56:10Run 65:51Run 75:44Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nunoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 50%

Sled pull faster than 33%

Burpee broad jump faster than 61%

Row faster than 40%

Farmers carry faster than 30%

Sandbag lunges faster than 53%

Wall balls faster than 50%

Roxzone faster than 69%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push level

Sled pull 0:36 slower

Burpee broad jump 0:27 faster

Row 0:07 slower

Farmers carry 0:24 slower

Sandbag lunges 0:06 faster

Wall balls 0:02 slower

Roxzone 0:40 faster

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nuno against the typical Open Men finisher

Nuno1:22:23

3:574:334:513:225:125:325:164:534:594:575:012:434:554:555:246:515:10

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:36 against the typical Open Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown