POR Nuno Ricardo
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:25 at Lisbon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Manuela Frias, Nuno Ricardowhole field → | Doubles Mixed · team 35-39 | 1:11:25 | 228th of 97050th of 186 aged 35-39 | 38:33 | 28:18 | 4:39 | View results | See splits Hide splitsSkiErg4:02fastest 12%Sled push2:23fastest 45%Sled pull3:31fastest 22%Burpee broad jump3:52faster than 34%Row4:30fastest 31%Farmers carry1:32fastest 8%Sandbag lunges4:16faster than 32%Wall balls4:12fastest 40%Runs (8 km)38:33fastest 22%Roxzone4:39fastest 18%Run 13:47fastest 22%Run 24:28fastest 15%Run 34:53fastest 21%Run 45:22fastest 41%Run 54:55fastest 19%Run 64:59fastest 21%Run 75:04fastest 24%Run 85:07fastest 22%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Manuela Frias, Nuno Ricardowhole field → | Doubles Mixed · team 35-39 | 1:16:43 | 519th of 1,659106th of 314 aged 35-39 | 41:11 | 29:26 | 6:11 | View results | See splits Hide splitsSkiErg4:33fastest 44%Sled push2:03fastest 29%Sled pull3:43fastest 39%Burpee broad jump3:39faster than 49%Row4:43fastest 45%Farmers carry1:51fastest 36%Sandbag lunges4:12faster than 37%Wall balls4:42faster than 46%Runs (8 km)41:11fastest 28%Roxzone6:11fastest 31%Run 15:14faster than 47%Run 24:54fastest 29%Run 34:54fastest 20%Run 44:56fastest 21%Run 55:03fastest 21%Run 65:19fastest 36%Run 75:08fastest 28%Run 85:46fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nuno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Lisbon 2026 · best of 2 | 4:20 |
| Sled push | 2:03 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 3:31 | Lisbon 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Madrid 2025 · best of 2 | 3:35 |
| Row | 4:30 | Lisbon 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Lisbon 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:12 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 4:12 | Lisbon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:33 | Lisbon 2026 · best of 2 | 45:36 |
| Roxzone | 4:39 | Lisbon 2026 · best of 2 | 7:11 |
How to read
Each station's best across Nuno's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manuela Frias2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nuno against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Mixed finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
