POR Nuno Monteiro
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 2:04:13 (Lisbon 2026) · Pro Men 1:32:41 (Lisbon 2026) · Doubles Men 0:57:50 (Valencia 2025) · Doubles Mixed 1:22:52 (Verona 2025) · Pro Doubles Men 1:03:21 (Málaga 2026).
These results may belong to more than one athlete called Nuno Monteiro: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Paulo Costa, Nuno Monteirowhat the whole field did → | Doubles Men · team 45-49 | 1:04:01 | top 18% 154/904 | 35:26 | 24:31 | 4:10 | splitsSkiErg3:55Sled push2:07Sled pull3:23Burpee broad jump2:32Row4:15Farmers carry1:42Sandbag lunges2:51Wall balls3:46Run 13:18Run 24:24Run 34:34Run 44:33Run 54:37Run 64:39Run 74:40Run 84:45Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 16-24 | 2:04:13 | 1267th of 1,304 | 54:08 | 1:01:23 | 8:47 | splitsSkiErg5:34Sled push5:55Sled pull8:42Burpee broad jump9:14Row5:49Farmers carry3:31Sandbag lunges8:03Wall balls14:35Run 14:36Run 25:35Run 36:32Run 46:47Run 56:21Run 66:34Run 77:00Run 810:45Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 40-44 | 1:32:41 | 289th of 352 | 40:25 | 45:09 | 7:12 | splitsSkiErg4:44Sled push4:49Sled pull6:24Burpee broad jump5:22Row4:55Farmers carry3:12Sandbag lunges5:50Wall balls9:53Run 13:53Run 24:45Run 35:04Run 45:14Run 55:13Run 65:01Run 75:30Run 85:49Full report for this race → |
| Lisbon 2026 1 May 2026team: Nuno Monteiro, Marcia Matoswhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:29 | 782nd of 970 | 48:32 | 35:39 | 6:23 | splitsSkiErg4:31Sled push2:46Sled pull5:00Burpee broad jump4:44Row4:55Farmers carry2:00Sandbag lunges5:25Wall balls6:18Run 14:41Run 25:41Run 36:02Run 46:06Run 56:23Run 66:23Run 76:26Run 86:54Full report for this race → |
| Málaga 2026 19 Apr 2026team: Nuno Monteiro, João Antuneswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:21 | top 38% 129/343 | 32:43 | 26:38 | 4:03 | splitsSkiErg3:45Sled push3:09Sled pull3:59Burpee broad jump2:32Row4:17Farmers carry1:40Sandbag lunges3:17Wall balls3:59Run 13:36Run 23:48Run 33:55Run 43:55Run 54:04Run 64:01Run 74:08Run 85:21Full report for this race → |
| Verona 2025 5 Dec 2025team: Nuno Monteiro, Filipa Costawhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:52 | 808th of 1,316 | 47:36 | 28:15 | 7:03 | splitsSkiErg4:17Sled push2:32Sled pull3:56Burpee broad jump2:45Row4:44Farmers carry1:51Sandbag lunges3:31Wall balls4:39Run 15:29Run 25:25Run 35:54Run 46:02Run 56:18Run 66:01Run 76:15Run 86:14Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Nuno Monteiro, João Antuneswhat the whole field did → | Doubles Men · team 30-34 | 0:59:03 | 2nd of 200 | 31:22 | 23:59 | 3:47 | splitsSkiErg3:53Sled push1:46Sled pull2:30Burpee broad jump2:52Row4:15Farmers carry1:29Sandbag lunges3:23Wall balls3:51Run 13:11Run 23:54Run 34:03Run 44:09Run 54:08Run 64:09Run 74:19Run 83:33Full report for this race → |
| Oslo 2025 26 Sept 2025team: Francisco Monteiro, Nuno Monteirowhat the whole field did → | Doubles Men · team 30-34 | 1:21:23 | 526th of 722 | 50:05 | 25:18 | 6:04 | splitsSkiErg3:52Sled push1:35Sled pull2:45Burpee broad jump3:13Row4:17Farmers carry1:50Sandbag lunges3:25Wall balls4:21Run 17:06Run 25:45Run 35:45Run 45:57Run 56:02Run 65:56Run 75:58Run 87:38Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Nuno Monteiro, Filipa Costawhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:05 | 883rd of 1,221 | 46:15 | 30:37 | 8:18 | splitsSkiErg4:32Sled push2:48Sled pull4:52Burpee broad jump3:18Row4:36Farmers carry1:52Sandbag lunges4:18Wall balls4:21Run 14:54Run 25:17Run 35:45Run 45:48Run 55:53Run 65:59Run 76:01Run 86:42Full report for this race → |
| Valencia 2025 8 Mar 2025team: João Antunes, Nuno Monteirowhat the whole field did → | Doubles Men · team 30-39 | 0:57:50 | top 5% 22/541 | 31:32 | 22:49 | 3:29 | splitsSkiErg3:48Sled push1:41Sled pull2:48Burpee broad jump2:18Row4:07Farmers carry1:20Sandbag lunges3:04Wall balls3:43Run 13:57Run 23:47Run 33:55Run 43:55Run 54:00Run 63:55Run 73:59Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nuno against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:46 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
