Athlete · Pro Men · 35-39 ·

POR

Nuno Melo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:31:17 (Madrid 2025) · Doubles Men 1:16:49 (Lisbon 2026) · Doubles Mixed 1:10:23 (Bilbao 2025).

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1:31:17 Pro Men time · Madrid 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

403rd of 496 Pro Men place · Madrid 2025 among Pro Men finishers there

1:16:49 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Paulo Nunes

Roxzone strongest segment · Madrid 2025 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:17Madrid 2025 · 1 race Doubles Men1:16:49Lisbon 2026 · 1 race · with Paulo Nunes Doubles Mixed1:10:23Bilbao 2025 · 1 race · with Maria Rufino

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Paulo Nunes, Nuno Melowhat the whole field did →	Doubles Men · team 35-39	1:16:49	578th of 904	46:14	23:59	6:40	splits SkiErg3:54Sled push1:12Sled pull3:05Burpee broad jump2:31Row3:57Farmers carry1:34Sandbag lunges3:51Wall balls3:55Run 14:09Run 25:35Run 35:56Run 45:51Run 55:52Run 66:06Run 76:11Run 86:38Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 35-39	1:31:17	403rd of 496	40:56	44:18	6:06	splits SkiErg4:42Sled push4:51Sled pull7:08Burpee broad jump6:05Row4:39Farmers carry3:53Sandbag lunges5:10Wall balls7:50Run 14:27Run 24:42Run 35:10Run 45:07Run 55:02Run 65:05Run 75:08Run 86:18Full report for this race →
Bilbao 2025 15 Feb 2025team: Maria Rufino, Nuno Melowhat the whole field did →	Doubles Mixed	1:10:23	top 22% 131/617	38:20	27:08	5:01	splits SkiErg4:12Sled push1:38Sled pull4:37Burpee broad jump2:28Row4:40Farmers carry1:39Sandbag lunges4:04Wall balls3:50Run 14:55Run 24:21Run 34:42Run 44:44Run 55:00Run 64:52Run 75:04Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Madrid 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nunoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 18%

Sled pull faster than 13%

Burpee broad jump faster than 11%

Row faster than 34%

Farmers carry faster than 6%

Sandbag lunges faster than 36%

Wall balls faster than 34%

Roxzone faster than 37%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:55 slower

Sled pull 1:51 slower

Burpee broad jump 1:50 slower

Row 0:09 slower

Farmers carry 1:39 slower

Sandbag lunges 0:29 slower

Wall balls 1:07 slower

Roxzone 0:29 slower

Runs (8 km) 5:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nuno against the typical Pro Men finisher

Nuno1:31:17

4:274:424:424:515:107:085:076:055:024:395:053:535:085:106:187:506:06

Typical Pro Men1:17:17

3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:51 against the typical Pro Men finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown