Athlete · Doubles Mixed · team 35-39 ·

POR

Nuno Graça

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:19 at Lisbon 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:18:19Lisbon 2026

Doubles Mixed place451stof 970 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 75% of Doubles Mixed at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Elisa Pedras, Nuno Graçawhole field →	Doubles Mixed · team 35-39	1:18:19	451st of 97091st of 186 aged 35-39	39:27	31:10	7:48	View results	See splits Hide splits SkiErg4:16fastest 40%Sled push2:40faster than 35%Sled pull3:42fastest 32%Burpee broad jump3:43faster than 39%Row4:41faster than 48%Farmers carry2:06faster than 24%Sandbag lunges5:02faster than 13%Wall balls5:00faster than 29%Runs (8 km)39:27fastest 26%Roxzone7:48faster than 13%Run 13:49fastest 24%Run 24:44fastest 26%Run 35:07fastest 30%Run 44:59fastest 24%Run 55:10fastest 27%Run 65:04fastest 24%Run 75:05fastest 24%Run 85:33fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elisa Pedras1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nunoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 36%

Sled pull faster than 68%

Burpee broad jump faster than 39%

Row faster than 48%

Farmers carry faster than 24%

Sandbag lunges faster than 14%

Wall balls faster than 30%

Roxzone faster than 13%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:14 slower

Sled pull 0:22 faster

Burpee broad jump 0:16 slower

Row 0:02 slower

Farmers carry 0:15 slower

Sandbag lunges 1:14 slower

Wall balls 0:36 slower

Roxzone 2:03 slower

Runs (8 km) 4:30 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nuno against the typical Doubles Mixed finisher

Nuno1:18:19

3:494:164:442:405:073:424:593:435:104:415:042:065:055:025:335:007:48

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:03 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up