Athlete · Open Men · 25-29 ·

POR

Nuno Carreira

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:41 (Barcelona 2025) · Doubles Men 1:09:30 (Lisbon 2026).

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1:23:41 Open Men time · Barcelona 2025 also raced Doubles Men: each has its own best below

983rd of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:09:30 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Bernardo Soares

Row strongest segment · Barcelona 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:41Barcelona 2025 · 1 race Doubles Men1:09:30Lisbon 2026 · 1 race · with Bernardo Soares

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026team: Bernardo Soares, Nuno Carreirawhat the whole field did →	Doubles Men · team 25-29	1:09:30	top 38% 342/903	39:18	25:36	4:41	splits SkiErg3:54Sled push1:50Sled pull3:23Burpee broad jump3:09Row4:05Farmers carry1:44Sandbag lunges3:32Wall balls3:59Run 13:46Run 24:45Run 34:58Run 44:56Run 55:02Run 65:10Run 75:13Run 85:33Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 25-29	1:23:41	983rd of 1,904	39:48	38:09	5:49	splits SkiErg4:27Sled push2:56Sled pull4:55Burpee broad jump5:46Row4:21Farmers carry2:41Sandbag lunges4:26Wall balls8:37Run 14:13Run 24:28Run 34:53Run 45:02Run 55:14Run 65:15Run 75:08Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nunoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 69%

Sled pull faster than 50%

Burpee broad jump faster than 36%

Row faster than 90%

Farmers carry faster than 17%

Sandbag lunges faster than 72%

Wall balls faster than 21%

Roxzone faster than 73%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 faster

Sled pull level

Burpee broad jump 0:35 slower

Row 0:23 faster

Farmers carry 0:36 slower

Sandbag lunges 0:38 faster

Wall balls 2:05 slower

Roxzone 0:53 faster

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nuno against the typical Open Men finisher

Nuno1:23:41

4:134:274:282:564:534:555:025:465:144:215:152:415:084:265:398:375:49

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:05 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown