Athlete · Open Men · 30-34 ·

POR

Nuno Alves

3 HYROX results over 1 season. Personal bests: Open Men 1:16:11 (Lisbon 2026) · Pro Men 1:58:44 (Madrid 2025).

These results may belong to more than one athlete called Nuno Alves: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:11 best Open Men time · Lisbon 2026 also raced Pro Men: each has its own best below

top 28% best Open Men place · Lisbon 2026 363rd of 1,304 Open Men finishers there

1:16:11 latest race · Lisbon 2026 best Open Men time so far Open Men

Roxzone strongest segment · Lisbon 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:11Lisbon 2026 · 2 races Pro Men1:58:44Madrid 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:11

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:16:11	top 28% 363/1,304	36:49	34:33	4:54	splits SkiErg4:35Sled push3:53Sled pull4:12Burpee broad jump4:24Row4:42Farmers carry2:29Sandbag lunges4:31Wall balls5:47Run 13:31Run 24:29Run 34:53Run 44:47Run 55:06Run 64:41Run 74:27Run 84:59Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:24:25	1018th of 1,500	37:53	40:47	5:49	splits SkiErg4:33Sled push3:10Sled pull6:47Burpee broad jump5:30Row5:19Farmers carry2:14Sandbag lunges5:43Wall balls7:31Run 13:54Run 24:20Run 36:25Run 44:57Run 54:59Run 64:12Run 74:14Run 84:55Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Pro Men · 16-24	1:58:44	490th of 496	58:01	50:38	10:09	splits SkiErg4:52Sled push4:27Sled pull7:51Burpee broad jump7:53Row5:21Farmers carry4:05Sandbag lunges6:49Wall balls9:20Run 15:24Run 26:06Run 36:42Run 46:59Run 56:59Run 66:55Run 77:22Run 811:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nunoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 28%

Sled pull faster than 76%

Burpee broad jump faster than 74%

Row faster than 65%

Farmers carry faster than 41%

Sandbag lunges faster than 68%

Wall balls faster than 72%

Roxzone faster than 78%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:31 slower

Sled pull 0:44 faster

Burpee broad jump 0:56 faster

Row 0:08 faster

Farmers carry 0:10 slower

Sandbag lunges 0:30 faster

Wall balls 1:02 faster

Roxzone 0:56 faster

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nuno against the typical Open Men finisher

Nuno1:16:11

3:314:354:293:534:534:124:474:245:064:424:412:294:274:314:595:474:54

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Open Men finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown