Athlete · Doubles Women · team 40-44 ·

OMA

Nuhaila Al-Rawahi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:30:19 at Osaka 2026.

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Doubles Women time2:30:19Osaka 2026

Doubles Women place310thof 311 · Osaka 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 38% of Doubles Women at Osaka 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Osaka 2026 30 Jan 2026team: Jameelah Al-Shukri, Nuhaila Al-Rawahiwhole field →	Doubles Women · team 40-44	2:30:19	310th of 31146th of 47 aged 40-44	1:26:16	41:17	22:51	View results	See splits Hide splits SkiErg5:22faster than 37%Sled push1:57faster than 30%Sled pull4:59faster than 36%Burpee broad jump7:45Row5:54faster than 12%Farmers carry2:18faster than 15%Sandbag lunges5:40faster than 4%Wall balls7:22faster than 4%Runs (8 km)1:26:16Roxzone22:51Run 14:46faster than 12%Run 29:16faster than 1%Run 310:10faster than 1%Run 48:48faster than 3%Run 512:51Run 611:24Run 715:19Run 813:44Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jameelah Al-Shukri1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Osaka 2026, against 311 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nuhailaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 30%

Sled pull faster than 36%

Burpee broad jump faster than 1%

Row faster than 13%

Farmers carry faster than 15%

Sandbag lunges faster than 4%

Wall balls faster than 4%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:10 slower

Sled pull 0:21 slower

Burpee broad jump 3:43 slower

Row 0:33 slower

Farmers carry 0:22 slower

Sandbag lunges 1:51 slower

Wall balls 2:46 slower

Roxzone 12:43 slower

Runs (8 km) 36:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nuhaila against the typical Doubles Women finisher

Nuhaila2:30:19

4:465:229:161:5710:104:598:487:4512:515:5411:242:1815:195:4013:447:2222:51

Typical Doubles Women1:30:29

3:385:136:191:476:364:386:364:026:495:216:441:566:483:495:294:3610:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 12:43 against the typical Doubles Women finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:30:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up