BRU Nuai Hag
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
184th of 1,015 Open Men (faster than 81%). Against the 31 who finished around 1:28:27: most time gained on sled pull (1:32), most lost on the eight runs (2:38). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:43 | faster than 32% |
| SkiErg: | 4:36 | 4:49 | faster than 73% |
| Run 2: | 5:22 | 5:28 | faster than 55% |
| Sled push: | 3:02 | 3:27 | faster than 69% |
| Run 3: | 5:22 | 5:54 | faster than 72% |
| Sled pull: | 3:45 | 6:09 | faster than 97% |
| Run 4: | 5:25 | 5:56 | faster than 71% |
| Burpee broad jump: | 3:30 | 5:52 | faster than 96% |
| Run 5: | 5:32 | 6:09 | faster than 72% |
| Row: | 4:57 | 5:17 | faster than 75% |
| Run 6: | 5:30 | 6:08 | faster than 73% |
| Farmers carry: | 1:15 | 2:48 | fastest in the field |
| Run 7: | 5:07 | 6:08 | faster than 85% |
| Sandbag lunges: | 6:26 | 5:41 | faster than 34% |
| Run 8: | 7:07 | 7:18 | faster than 54% |
| Wall balls: | 4:58 | 7:45 | faster than 94% |
| Roxzone: | 9:07 | 10:26 | faster than 65% |
| Runs (8 km) | 45:30 | 49:22 | faster than 66% |
| Stations (8) | 32:29 | ||
| Finish | 1:27:01 | 1:42:04 | 184th of 1,015 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Aminah Othman1 race
- Ariffin Ali1 race
- Arya Antin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Nuai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Nuai: faster than |
|---|---|
| Ski | 73% |
| Push | 69% |
| Pull | 97% |
| BBJ | 97% |
| Row | 76% |
| Carry | 99% |
| Lunges | 34% |
| Wall balls | 94% |
| Roxzone | 65% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nuai beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nuai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sandbag lunges (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nuai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nuai: 45:33 running, 32:29 at the stations and 9:07 in the roxzone; the longest station was the sandbag lunges (6:26).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Nuai | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 5:43 |
| SkiErg | 4:36 | 4:49 |
| Run 2 | 5:22 | 5:28 |
| Sled push | 3:02 | 3:27 |
| Run 3 | 5:22 | 5:54 |
| Sled pull | 3:45 | 6:09 |
| Run 4 | 5:25 | 5:56 |
| Burpee broad jump | 3:30 | 5:52 |
| Run 5 | 5:32 | 6:09 |
| Row | 4:57 | 5:17 |
| Run 6 | 5:30 | 6:08 |
| Farmers carry | 1:15 | 2:48 |
| Run 7 | 5:07 | 6:08 |
| Sandbag lunges | 6:26 | 5:41 |
| Run 8 | 7:07 | 7:18 |
| Wall balls | 4:58 | 7:45 |
| Roxzone | 9:07 | 10:26 |
| Finish | 1:27:01 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Open Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
