Athlete · Doubles Women · team 30-39 ·

GER

Nsoni Virgini Franz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:56 at Frankfurt 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:58:56Frankfurt 2024

Doubles Women place778thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 25% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Jessica Pieruschka, Nsoni Virgini Franzwhat the whole field did →	Doubles Women · team 30-39	1:58:56	778th of 788321st of 324 aged 30-39	1:07:08	38:44	13:10	View results	See splits Hide splits SkiErg5:30faster than 6%Sled push1:56faster than 24%Sled pull4:35faster than 10%Burpee broad jump8:15Row6:07Farmers carry2:10faster than 5%Sandbag lunges4:44faster than 8%Wall balls5:27faster than 7%Runs (8 km)1:07:08faster than 1%Roxzone13:10faster than 1%Run 16:19faster than 7%Run 27:30faster than 4%Run 38:40faster than 2%Run 48:35faster than 2%Run 59:24faster than 1%Run 68:22faster than 2%Run 78:28faster than 3%Run 89:53faster than 2%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jessica Pieruschka1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nsoniedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 25%

Sled pull faster than 10%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 5%

Sandbag lunges faster than 8%

Wall balls faster than 7%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:12 slower

Sled pull 0:59 slower

Burpee broad jump 4:10 slower

Row 1:06 slower

Farmers carry 0:27 slower

Sandbag lunges 1:19 slower

Wall balls 1:22 slower

Roxzone 5:45 slower

Runs (8 km) 18:08 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nsoni against the typical Doubles Women finisher

Nsoni1:58:56

6:195:307:301:568:404:358:358:159:246:078:222:108:284:449:535:2713:10

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:45 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown