Athlete · Open Men · 45-49 ·

CAN

Nowlen Augustine

2 HYROX results over 1 season. Personal bests: Open Men 1:37:43 (New York 2026) · Pro Men 1:56:16 (Ottawa 2026).

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1:37:43 Open Men time · New York 2026 also raced Pro Men: each has its own best below

2808th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:37:43 latest race · New York 2026 first Open Men race Open Men

Farmers carry strongest segment · New York 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:43New York 2026 · 1 race Pro Men1:56:16Ottawa 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 3 Jun 2026what the whole field did →	Open Men · 45-49	1:37:43	2808th of 4,637	49:53	41:36	6:21	splits SkiErg5:04Sled push3:54Sled pull5:05Burpee broad jump6:52Row5:11Farmers carry1:57Sandbag lunges6:26Wall balls7:07Run 15:29Run 25:18Run 35:47Run 46:02Run 56:35Run 66:04Run 76:15Run 88:26Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Pro Men · 45-49	1:56:16	251st of 283	56:01	53:36	6:45	splits SkiErg5:09Sled push4:46Sled pull9:42Burpee broad jump6:41Row4:58Farmers carry2:42Sandbag lunges7:33Wall balls12:05Run 15:45Run 25:59Run 36:50Run 48:52Run 57:12Run 66:42Run 77:15Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nowlenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 18%

Sled pull faster than 45%

Burpee broad jump faster than 29%

Row faster than 36%

Farmers carry faster than 82%

Sandbag lunges faster than 34%

Wall balls faster than 59%

Roxzone faster than 61%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:46 slower

Sled pull 0:09 slower

Burpee broad jump 1:06 slower

Row 0:12 slower

Farmers carry 0:26 faster

Sandbag lunges 0:44 slower

Wall balls 0:33 faster

Roxzone 0:39 faster

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nowlen against the typical Open Men finisher

Nowlen1:37:43

5:295:045:183:545:475:056:026:526:355:116:041:576:156:268:267:076:21

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:06 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown