NED Nova van Hoorn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:13 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Kees-Jan Van Vliet, Nova Van Hoornwhole field → | Doubles Mixed · team U29 | 1:11:13 | 149th of 1,28466th of 529 aged U29 | 38:21 | 27:19 | 5:37 | View results | See splits Hide splitsSkiErg3:59fastest 15%Sled push2:00faster than 45%Sled pull3:00fastest 10%Burpee broad jump2:37fastest 6%Row4:23fastest 17%Farmers carry1:32fastest 17%Sandbag lunges6:16faster than 4%Wall balls3:32fastest 12%Runs (8 km)38:21fastest 7%Roxzone5:37fastest 23%Run 14:12fastest 2%Run 24:36fastest 10%Run 34:48fastest 9%Run 44:55fastest 11%Run 55:04fastest 13%Run 64:52fastest 9%Run 75:01fastest 13%Run 84:57fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kees-Jan Van Vliet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nova against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:21 against the typical Doubles Mixed finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
