PHI Nova Nina Lontok
3 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Nova Nina Lontok, Nurul Sallehwhole field → | Doubles Women · team 35-39 | 1:53:44 | 1142nd of 1,405294th of 356 aged 35-39 | 1:04:09 | 33:55 | 15:45 | View results | See splits Hide splitsSkiErg4:52fastest 22%Sled push2:32faster than 24%Sled pull4:45fastest 32%Burpee broad jump4:57faster than 42%Row5:33faster than 49%Farmers carry1:46fastest 16%Sandbag lunges3:54fastest 32%Wall balls5:36faster than 19%Runs (8 km)1:04:09faster than 11%Roxzone15:45faster than 19%Run 110:11faster than 13%Run 26:39faster than 11%Run 36:41faster than 14%Run 47:20faster than 9%Run 57:49faster than 11%Run 67:23faster than 13%Run 77:35faster than 10%Run 810:34faster than 9%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Nova Nina Lontok, Nurulhuda Binte Mohd Sallehwhole field → | Doubles Women · team 35-39 | 2:02:56 | 593rd of 660134th of 148 aged 35-39 | 1:14:23 | 34:37 | 14:01 | View results | See splits Hide splitsSkiErg4:57fastest 36%Sled push2:07faster than 45%Sled pull4:50fastest 48%Burpee broad jump5:13faster than 29%Row5:15fastest 34%Farmers carry1:55fastest 50%Sandbag lunges4:08faster than 47%Wall balls6:12faster than 31%Runs (8 km)1:14:23faster than 6%Roxzone14:01faster than 4%Run 15:50faster than 16%Run 28:04faster than 8%Run 37:55faster than 14%Run 48:28faster than 10%Run 59:14faster than 7%Run 610:13faster than 4%Run 78:57faster than 11%Run 815:47faster than 2%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Nurul Salleh, Kun Bee Ng, Nova Nina Lontok, Gerilynne Leewhole field → | Relay Women · team U40 | 1:47:58 | 107th of 14177th of 99 aged U40 | 51:16 | 50:11 | 6:37 | View results | See splits Hide splitsSkiErg6:42faster than 34%Sled push3:40faster than 30%Sled pull6:01fastest 23%Burpee broad jump7:58faster than 25%Row6:12faster than 20%Farmers carry2:49faster than 22%Sandbag lunges7:58faster than 10%Wall balls8:51faster than 25%Runs (8 km)51:16faster than 22%Roxzone6:37fastest 49%Run 14:08fastest 45%Run 26:58faster than 16%Run 36:46faster than 17%Run 46:16faster than 27%Run 56:06fastest 43%Run 66:58faster than 23%Run 77:05faster than 14%Run 87:02faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nova has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Bangkok 2026 · best of 2 | 4:48 |
| Sled push | 2:07 | Singapore Expo 2025 · best of 2 | 1:51 |
| Sled pull | 4:45 | Bangkok 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:57 | Bangkok 2026 · best of 2 | 4:17 |
| Row | 5:15 | Singapore Expo 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:54 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 5:36 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:04:09 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 14:01 | Singapore Expo 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nova's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Nurul Salleh2 races
- Gerilynne Lee1 race
- Kun Bee Ng1 race
- Nurulhuda Binte Mohd Salleh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nova against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
