PHI Nova Lontok
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:12 at Singapore 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Nurul Salleh, Nova Lontokwhole field → | Doubles Women · team 35-39 | 2:00:12 | 681st of 826159th of 186 aged 35-39 | 1:14:58 | 33:06 | 12:13 | View results | See splits Hide splitsSkiErg4:55fastest 26%Sled push2:18fastest 41%Sled pull4:48fastest 38%Burpee broad jump4:16fastest 33%Row5:22fastest 21%Farmers carry1:50fastest 11%Sandbag lunges4:15fastest 40%Wall balls5:22faster than 48%Runs (8 km)1:14:58faster than 7%Roxzone12:13faster than 27%Run 15:44faster than 13%Run 28:45faster than 8%Run 39:16faster than 8%Run 49:22faster than 9%Run 510:05faster than 9%Run 610:20faster than 6%Run 710:33faster than 4%Run 810:55faster than 10%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Nova Lontok, Nurul Sallehwhole field → | Doubles Women · team 35-39 | 2:05:28 | 498th of 520132nd of 134 aged 35-39 | 1:18:43 | 35:47 | 11:01 | View results | See splits Hide splitsSkiErg5:12fastest 34%Sled push2:13fastest 46%Sled pull4:42fastest 37%Burpee broad jump5:53faster than 11%Row5:41faster than 41%Farmers carry1:54fastest 32%Sandbag lunges4:14fastest 49%Wall balls5:58faster than 23%Runs (8 km)1:18:43faster than 1%Roxzone11:01faster than 27%Run 18:31faster than 5%Run 27:54faster than 4%Run 38:43faster than 2%Run 49:17faster than 2%Run 512:18faster than 1%Run 611:25faster than 1%Run 79:30faster than 3%Run 811:09faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nova has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Singapore 2026 · best of 2 | 4:48 |
| Sled push | 2:13 | Taipei 2026 · best of 2 | 1:51 |
| Sled pull | 4:42 | Taipei 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:16 | Singapore 2026 · best of 2 | 4:17 |
| Row | 5:22 | Singapore 2026 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Singapore 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:14 | Taipei 2026 · best of 2 | 3:47 |
| Wall balls | 5:22 | Singapore 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:14:58 | Singapore 2026 · best of 2 | 49:12 |
| Roxzone | 11:01 | Taipei 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nova's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nurul Salleh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nova against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Women finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
