FRA Nouraima Abdallah
2 HYROX races over 2 seasons. Best Open Women time: 1:53:02 at Toulouse 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nouraima Abdallah at each race, oldest on the left; lower is faster.The best was 1:53:02 at Toulouse (Mar 2026); Nouraima Abdallah was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:55:27 |
| Toulouse | Mar 2026 | Open Women | 1:53:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,100th of 1,300 Open Women (faster than 15%). Against the 39 who finished around 1:53:24: most time gained on wall balls (1:24), most lost on burpee broad jump (2:17). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:24 | faster than 45% |
| SkiErg: | 4:58 | 5:13 | faster than 78% |
| Run 2: | 6:05 | 5:35 | faster than 30% |
| Sled push: | 3:28 | 2:57 | faster than 21% |
| Run 3: | 7:12 | 5:54 | faster than 12% |
| Sled pull: | 7:59 | 5:47 | faster than 9% |
| Run 4: | 7:09 | 5:52 | faster than 13% |
| Burpee broad jump: | 10:59 | 6:31 | faster than 5% |
| Run 5: | 7:29 | 6:04 | faster than 12% |
| Row: | 5:40 | 5:21 | faster than 24% |
| Run 6: | 6:41 | 5:54 | faster than 23% |
| Farmers carry: | 2:32 | 2:19 | faster than 36% |
| Run 7: | 6:50 | 5:54 | faster than 20% |
| Sandbag lunges: | 6:14 | 5:17 | faster than 26% |
| Run 8: | 7:49 | 6:19 | faster than 16% |
| Wall balls: | 7:24 | 6:47 | faster than 38% |
| Roxzone: | 10:13 | 6:58 | faster than 7% |
| Runs (8 km) | 53:39 | 46:08 | faster than 18% |
| Stations (8) | 49:14 | ||
| Finish | 1:53:02 | 1:33:54 | 1100th of 1,300 · faster than 15% |
628th of 710 Open Women (faster than 11%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:11 | faster than 28% |
| SkiErg: | 4:55 | 5:11 | faster than 80% |
| Run 2: | 8:53 | 5:21 | faster than 4% |
| Sled push: | 2:53 | 3:04 | faster than 64% |
| Run 3: | 6:26 | 5:28 | faster than 13% |
| Sled pull: | 6:45 | 6:26 | faster than 43% |
| Run 4: | 6:52 | 5:29 | faster than 8% |
| Burpee broad jump: | 9:22 | 6:13 | faster than 10% |
| Run 5: | 7:11 | 5:43 | faster than 9% |
| Row: | 5:19 | 5:20 | faster than 52% |
| Run 6: | 6:55 | 5:30 | faster than 8% |
| Farmers carry: | 2:30 | 2:06 | faster than 19% |
| Run 7: | 6:41 | 5:29 | faster than 13% |
| Sandbag lunges: | 6:47 | 4:59 | faster than 13% |
| Run 8: | 6:47 | 5:32 | faster than 14% |
| Wall balls: | 6:51 | 6:15 | faster than 37% |
| Roxzone: | 13:36 | 7:14 | faster than 0% |
| Runs (8 km) | 56:29 | 45:14 | faster than 8% |
| Stations (8) | 45:22 | ||
| Finish | 1:55:27 | 1:32:32 | 628th of 710 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nouraima has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Toulouse 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Toulouse 2025 · best of 2 | 2:55 |
| Sled pull | 6:45 | Toulouse 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:22 | Toulouse 2025 · best of 2 | 6:46 |
| Row | 5:19 | Toulouse 2025 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Toulouse 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:14 | Toulouse 2026 · best of 2 | 5:13 |
| Wall balls | 6:51 | Toulouse 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:39 | Toulouse 2026 · best of 2 | 46:44 |
| Roxzone | 10:13 | Toulouse 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nouraima's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Nouraima sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Nouraima: faster than |
|---|---|
| Ski | 78% |
| Push | 21% |
| Pull | 10% |
| BBJ | 5% |
| Row | 25% |
| Carry | 36% |
| Lunges | 27% |
| Wall balls | 38% |
| Roxzone | 8% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nouraima beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nouraima's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nouraima against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nouraima: 53:43 running, 49:14 at the stations and 10:13 in the roxzone; the longest station was the burpee broad jumps (10:59).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nouraima | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:24 |
| SkiErg | 4:58 | 5:13 |
| Run 2 | 6:05 | 5:35 |
| Sled push | 3:28 | 2:57 |
| Run 3 | 7:12 | 5:54 |
| Sled pull | 7:59 | 5:47 |
| Run 4 | 7:09 | 5:52 |
| Burpee broad jump | 10:59 | 6:31 |
| Run 5 | 7:29 | 6:04 |
| Row | 5:40 | 5:21 |
| Run 6 | 6:41 | 5:54 |
| Farmers carry | 2:32 | 2:19 |
| Run 7 | 6:50 | 5:54 |
| Sandbag lunges | 6:14 | 5:17 |
| Run 8 | 7:49 | 6:19 |
| Wall balls | 7:24 | 6:47 |
| Roxzone | 10:13 | 6:58 |
| Finish | 1:53:02 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:28 against the typical Open Women finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
