MAR Nour Imane Abassi
2 HYROX races over 2 seasons. Best Open Women time: 1:42:39 at Toronto 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nour Imane Abassi at each race, oldest on the left; lower is faster.The best was 1:42:39 at Toronto (Oct 2026); Nour Imane Abassi was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Women | 1:50:21 |
| Toronto | Oct 2026 | Open Women | 1:42:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
744th of 1,382 Open Women (faster than 46%). Against the 42 who finished around 1:43:14: most time gained on the eight runs (4:21), most lost on sled pull (3:55). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:25 | faster than 61% |
| SkiErg: | 5:32 | 5:30 | faster than 48% |
| Run 2: | 6:04 | 6:09 | faster than 52% |
| Sled push: | 3:59 | 3:14 | faster than 18% |
| Run 3: | 6:26 | 6:27 | faster than 50% |
| Sled pull: | 9:46 | 5:44 | faster than 4% |
| Run 4: | 6:17 | 6:23 | faster than 54% |
| Burpee broad jump: | 7:30 | 6:56 | faster than 40% |
| Run 5: | 6:14 | 6:39 | faster than 64% |
| Row: | 5:45 | 5:31 | faster than 34% |
| Run 6: | 6:09 | 6:31 | faster than 62% |
| Farmers carry: | 2:33 | 2:18 | faster than 33% |
| Run 7: | 5:57 | 6:30 | faster than 67% |
| Sandbag lunges: | 5:35 | 5:44 | faster than 53% |
| Run 8: | 4:57 | 5:40 | faster than 72% |
| Wall balls: | 7:43 | 7:15 | faster than 42% |
| Roxzone: | 6:15 | 6:12 | faster than 48% |
| Runs (8 km) | 48:06 | 51:18 | faster than 63% |
| Stations (8) | 48:23 | ||
| Finish | 1:42:39 | 1:40:41 | 744th of 1,382 · faster than 46% |
928th of 1,316 Open Women (faster than 29%). Against the 39 who finished around 1:49:58: most time gained on the eight runs (7:21), most lost on sled pull (4:31). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:47 | faster than 50% |
| SkiErg: | 5:26 | 5:14 | faster than 35% |
| Run 2: | 5:44 | 5:54 | faster than 56% |
| Sled push: | 5:11 | 2:48 | faster than 2% |
| Run 3: | 6:11 | 6:12 | faster than 51% |
| Sled pull: | 11:22 | 5:51 | faster than 1% |
| Run 4: | 5:53 | 6:14 | faster than 63% |
| Burpee broad jump: | 9:52 | 6:51 | faster than 16% |
| Run 5: | 5:43 | 6:19 | faster than 72% |
| Row: | 5:56 | 5:24 | faster than 18% |
| Run 6: | 5:41 | 6:15 | faster than 71% |
| Farmers carry: | 2:54 | 2:24 | faster than 22% |
| Run 7: | 5:55 | 6:15 | faster than 62% |
| Sandbag lunges: | 6:33 | 5:29 | faster than 27% |
| Run 8: | 6:17 | 6:50 | faster than 66% |
| Wall balls: | 8:59 | 6:48 | faster than 20% |
| Roxzone: | 7:07 | 6:54 | faster than 46% |
| Runs (8 km) | 47:08 | 49:53 | faster than 64% |
| Stations (8) | 56:13 | ||
| Finish | 1:50:21 | 1:38:21 | 928th of 1,316 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nour has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 3:59 | Toronto 2026 · best of 2 | 2:55 |
| Sled pull | 9:46 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:30 | Toronto 2026 · best of 2 | 6:46 |
| Row | 5:45 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 2:33 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:35 | Toronto 2026 · best of 2 | 5:13 |
| Wall balls | 7:43 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:08 | Ottawa 2026 · best of 2 | 46:44 |
| Roxzone | 6:15 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nour's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Nour sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Nour: faster than |
|---|---|
| Ski | 48% |
| Push | 18% |
| Pull | 5% |
| BBJ | 41% |
| Row | 35% |
| Carry | 34% |
| Lunges | 53% |
| Wall balls | 43% |
| Roxzone | 49% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nour beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nour's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sled pull (4:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nour against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nour: 48:08 running, 48:23 at the stations and 6:15 in the roxzone; the longest station was the sled pull (9:46).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nour | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 6:25 |
| SkiErg | 5:32 | 5:30 |
| Run 2 | 6:04 | 6:09 |
| Sled push | 3:59 | 3:14 |
| Run 3 | 6:26 | 6:27 |
| Sled pull | 9:46 | 5:44 |
| Run 4 | 6:17 | 6:23 |
| Burpee broad jump | 7:30 | 6:56 |
| Run 5 | 6:14 | 6:39 |
| Row | 5:45 | 5:31 |
| Run 6 | 6:09 | 6:31 |
| Farmers carry | 2:33 | 2:18 |
| Run 7 | 5:57 | 6:30 |
| Sandbag lunges | 5:35 | 5:44 |
| Run 8 | 4:57 | 5:40 |
| Wall balls | 7:43 | 7:15 |
| Roxzone | 6:15 | 6:12 |
| Finish | 1:42:39 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:02 against the typical Open Women finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
