SUI Norwin Metzger
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Norwin Metzger at each race, oldest on the left; lower is faster.The best was 1:15:42 at Berlin (May 2026); Norwin Metzger was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Pro Doubles Men | 1:16:20 |
| Berlin | May 2026 | Pro Doubles Men | 1:15:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
417th of 478 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:29 | faster than 11% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:38 | 3:59 | faster than 15% |
| Sled push: | 5:17 | 4:27 | faster than 24% |
| Run 3: | 5:15 | 4:21 | faster than 12% |
| Sled pull: | 5:32 | 5:12 | faster than 41% |
| Run 4: | 5:25 | 4:18 | faster than 9% |
| Burpee broad jump: | 6:06 | 4:13 | faster than 11% |
| Run 5: | 5:20 | 4:22 | faster than 13% |
| Row: | 5:06 | 4:42 | faster than 14% |
| Run 6: | 5:12 | 4:13 | faster than 13% |
| Farmers carry: | 2:48 | 2:08 | faster than 19% |
| Run 7: | 5:16 | 4:19 | faster than 12% |
| Sandbag lunges: | 8:00 | 4:44 | faster than 5% |
| Run 8: | 6:17 | 5:11 | faster than 18% |
| Wall balls: | 10:40 | 6:39 | faster than 9% |
| Roxzone: | 7:49 | 5:38 | faster than 14% |
| Runs (8 km) | 42:49 | 35:15 | faster than 13% |
| Stations (8) | 48:01 | ||
| Finish | 1:38:35 | 1:18:27 | 417th of 478 · faster than 12% |
552nd of 726 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:09 | faster than 3% |
| SkiErg: | 3:53 | 3:49 | faster than 41% |
| Run 2: | 3:53 | 3:24 | faster than 14% |
| Sled push: | 2:52 | 2:23 | faster than 13% |
| Run 3: | 3:49 | 3:37 | faster than 34% |
| Sled pull: | 3:38 | 3:38 | faster than 51% |
| Run 4: | 3:53 | 3:38 | faster than 30% |
| Burpee broad jump: | 3:26 | 2:45 | faster than 14% |
| Run 5: | 3:56 | 3:42 | faster than 31% |
| Row: | 6:08 | 4:13 | faster than 0% |
| Run 6: | 3:53 | 3:41 | faster than 34% |
| Farmers carry: | 1:25 | 1:42 | faster than 95% |
| Run 7: | 4:22 | 3:44 | faster than 16% |
| Sandbag lunges: | 4:48 | 3:37 | faster than 8% |
| Run 8: | 5:37 | 5:10 | faster than 28% |
| Wall balls: | 4:38 | 4:13 | faster than 30% |
| Roxzone: | — | ||
| Runs (8 km) | 33:13 | 30:18 | faster than 22% |
| Stations (8) | 30:48 | ||
| Finish | 1:15:42 | 1:09:00 | 552nd of 726 · faster than 24% |
291st of 343 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:55 | faster than 7% |
| SkiErg: | 3:47 | 3:45 | faster than 45% |
| Run 2: | 4:52 | 4:09 | faster than 16% |
| Sled push: | 2:05 | 2:15 | faster than 71% |
| Run 3: | 8:24 | 4:28 | faster than 1% |
| Sled pull: | 3:07 | 3:48 | faster than 87% |
| Run 4: | 5:04 | 4:29 | faster than 21% |
| Burpee broad jump: | 2:53 | 2:35 | faster than 29% |
| Run 5: | 5:51 | 4:33 | faster than 7% |
| Row: | 4:17 | 4:15 | faster than 45% |
| Run 6: | 5:09 | 4:28 | faster than 19% |
| Farmers carry: | 1:26 | 1:33 | faster than 78% |
| Run 7: | 5:40 | 4:33 | faster than 8% |
| Sandbag lunges: | 4:11 | 3:29 | faster than 18% |
| Run 8: | 5:30 | 4:26 | faster than 11% |
| Wall balls: | 4:10 | 3:59 | faster than 37% |
| Roxzone: | 5:13 | 4:54 | faster than 41% |
| Runs (8 km) | 45:17 | 35:07 | faster than 6% |
| Stations (8) | 25:56 | ||
| Finish | 1:16:20 | 1:05:51 | 291st of 343 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Fabio Carvalho2 races
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 478 Pro Men
Shape of the race
This chart shows where Norwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Norwin: faster than |
|---|---|
| Ski | 48% |
| Push | 25% |
| Pull | 42% |
| BBJ | 11% |
| Row | 14% |
| Carry | 19% |
| Lunges | 6% |
| Wall balls | 10% |
| Roxzone | 15% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Norwin beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Norwin's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (7:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norwin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Norwin: 42:52 running, 48:01 at the stations and 7:49 in the roxzone; the longest station was the wall balls (10:40).Below, Typical Pro Men: 35:12 running, 36:37 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Norwin | Typical Pro Men |
|---|---|---|
| Run 1 | 5:29 | 4:29 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:38 | 3:59 |
| Sled push | 5:17 | 4:27 |
| Run 3 | 5:15 | 4:21 |
| Sled pull | 5:32 | 5:12 |
| Run 4 | 5:25 | 4:18 |
| Burpee broad jump | 6:06 | 4:13 |
| Run 5 | 5:20 | 4:22 |
| Row | 5:06 | 4:42 |
| Run 6 | 5:12 | 4:13 |
| Farmers carry | 2:48 | 2:08 |
| Run 7 | 5:16 | 4:19 |
| Sandbag lunges | 8:00 | 4:44 |
| Run 8 | 6:17 | 5:11 |
| Wall balls | 10:40 | 6:39 |
| Roxzone | 7:49 | 5:38 |
| Finish | 1:38:35 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Pro Men finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
