Athlete · Open Women · 45-49 ·

MAS

Norul Natasha Mohamad Yusoff

4 HYROX results over 2 seasons. Personal bests: Open Women 2:18:58 (Bangkok 2026) · Pro Women 3:04:18 (Singapore Expo 2025).

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2:18:58 best Open Women time · Bangkok 2026 also raced Pro Women: each has its own best below

1197th of 1,456 best Open Women place · Bangkok 2026 among Open Women finishers there

2:18:58 latest race · Bangkok 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Bangkok 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:58Bangkok 2026 · 3 races Pro Women3:04:18Singapore Expo 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:25:002:30:002:35:00 best 2:18:58 best 2:18:58 · Bangkok

Each dot is one Open Women race. From the first Open Women race to the best: 19:17 faster (2:38:15 to 2:18:58).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026what the whole field did →	Open Women · 45-49	2:18:58	1197th of 1,456	55:47	1:06:24	16:53	splits SkiErg6:22Sled push5:11Sled pull8:51Burpee broad jump13:41Row6:38Farmers carry3:01Sandbag lunges9:32Wall balls13:08Run 16:21Run 26:40Run 36:58Run 46:39Run 56:24Run 66:29Run 76:58Run 89:22Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 45-49	2:30:14	535th of 601	1:08:26	1:05:48	16:05	splits SkiErg6:36Sled push4:13Sled pull9:48Burpee broad jump12:05Row6:50Farmers carry3:00Sandbag lunges9:58Wall balls13:18Run 17:50Run 27:28Run 37:41Run 47:56Run 58:23Run 68:33Run 78:42Run 811:56Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	2:38:15	610th of 659	1:12:00	1:08:43	17:38	splits SkiErg6:33Sled push6:22Sled pull10:44Burpee broad jump13:00Row6:56Farmers carry2:48Sandbag lunges9:02Wall balls13:18Run 14:38Run 27:13Run 37:54Run 47:48Run 57:59Run 69:16Run 78:32Run 818:43Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Women · 45-49	3:04:18	108th of 109	1:09:01	1:39:42	15:39	splits SkiErg6:18Sled push12:07Sled pull15:33Burpee broad jump11:44Row6:42Farmers carry4:36Sandbag lunges12:23Wall balls30:19Run 18:19Run 26:37Run 36:46Run 47:00Run 57:15Run 67:55Run 77:52Run 817:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noruledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 10%

Sled pull faster than 14%

Burpee broad jump faster than 5%

Row faster than 11%

Farmers carry faster than 27%

Sandbag lunges faster than 10%

Wall balls faster than 12%

Roxzone faster than 7%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:27 slower

Sled pull 2:15 slower

Burpee broad jump 5:52 slower

Row 0:46 slower

Farmers carry 0:26 slower

Sandbag lunges 3:15 slower

Wall balls 4:59 slower

Roxzone 5:32 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Norul against the typical Open Women finisher

Norul2:18:58

6:216:226:405:116:588:516:3913:416:246:386:293:016:589:329:2213:0816:53

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:52 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:18:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown