LAT Normunds Tilaks
1 HYROX race over 1 season. Best Open Men time: 1:49:35 at Riga 2026.
1 result at 1 race
758th of 882 Open Men (faster than 14%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 7:11 | 5:50 | faster than 8% |
| SkiErg: | 4:58 | 4:33 | faster than 13% |
| Run 2: | 7:27 | 5:13 | faster than 7% |
| Sled push: | 2:25 | 2:49 | faster than 77% |
| Run 3: | 7:29 | 5:35 | faster than 12% |
| Sled pull: | 3:20 | 4:21 | faster than 90% |
| Run 4: | 7:52 | 5:30 | faster than 6% |
| Burpee broad jump: | 7:57 | 5:41 | faster than 15% |
| Run 5: | 8:06 | 5:34 | faster than 6% |
| Row: | 5:32 | 4:42 | faster than 3% |
| Run 6: | 8:06 | 5:30 | faster than 5% |
| Farmers carry: | 2:41 | 2:03 | faster than 13% |
| Run 7: | 8:07 | 5:26 | faster than 5% |
| Sandbag lunges: | 5:59 | 5:16 | faster than 33% |
| Run 8: | 6:06 | 5:23 | faster than 29% |
| Wall balls: | 7:57 | 6:58 | faster than 34% |
| Roxzone: | 8:30 | 5:50 | faster than 18% |
| Runs (8 km) | 1:00:21 | 44:43 | faster than 6% |
| Stations (8) | 40:49 | ||
| Finish | 1:49:35 | 1:28:06 | 758th of 882 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Normunds sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Normunds: faster than |
|---|---|
| Ski | 13% |
| Push | 77% |
| Pull | 91% |
| BBJ | 15% |
| Row | 4% |
| Carry | 14% |
| Lunges | 33% |
| Wall balls | 34% |
| Roxzone | 19% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Normunds beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Normunds's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (15:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Normunds against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Normunds: 1:00:24 running, 40:49 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (7:57) and the shortest the sled push (2:25).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Normunds | Typical Open Men |
|---|---|---|
| Run 1 | 7:11 | 5:50 |
| SkiErg | 4:58 | 4:33 |
| Run 2 | 7:27 | 5:13 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 7:29 | 5:35 |
| Sled pull | 3:20 | 4:21 |
| Run 4 | 7:52 | 5:30 |
| Burpee broad jump | 7:57 | 5:41 |
| Run 5 | 8:06 | 5:34 |
| Row | 5:32 | 4:42 |
| Run 6 | 8:06 | 5:30 |
| Farmers carry | 2:41 | 2:03 |
| Run 7 | 8:07 | 5:26 |
| Sandbag lunges | 5:59 | 5:16 |
| Run 8 | 6:06 | 5:23 |
| Wall balls | 7:57 | 6:58 |
| Roxzone | 8:30 | 5:50 |
| Finish | 1:49:35 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
