Athlete · Open Men · 40-44 ·

PHI

Normel Gallardo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:54 (Jakarta 2026) · Doubles Men 1:43:55 (Taipei 2026).

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1:39:54 best Open Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

top 43% best Open Men place · Jakarta 2026 698th of 1,653 Open Men finishers there

1:39:54 latest race · Jakarta 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Jakarta 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:54Jakarta 2026 · 2 races Doubles Men1:43:55Taipei 2026 · 1 race · with Jeri Jann Filip Estacio

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:001:44:00 best 1:39:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 40-44	1:39:54	top 43% 698/1,653	47:38	42:51	9:30	splits SkiErg4:55Sled push4:13Sled pull5:44Burpee broad jump6:21Row5:17Farmers carry2:21Sandbag lunges5:44Wall balls8:16Run 15:52Run 25:29Run 35:40Run 45:36Run 55:37Run 65:54Run 75:44Run 87:49Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:44:46	1746th of 2,828	47:12	44:12	13:26	splits SkiErg4:54Sled push3:29Sled pull6:23Burpee broad jump6:44Row5:17Farmers carry2:18Sandbag lunges7:04Wall balls8:03Run 17:31Run 25:07Run 35:25Run 45:24Run 55:29Run 65:02Run 75:14Run 88:04Full report for this race →
Taipei 2026 28 Feb 2026team: Jeri Jann Filip Estacio, Normel Gallardowhat the whole field did →	Doubles Men · team 40-44	1:43:55	672nd of 772	1:00:47	31:59	11:13	splits SkiErg4:25Sled push3:02Sled pull4:13Burpee broad jump3:55Row5:21Farmers carry1:59Sandbag lunges4:17Wall balls4:47Run 17:33Run 26:27Run 38:09Run 47:21Run 58:02Run 67:58Run 76:55Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Normeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 29%

Sled pull faster than 51%

Burpee broad jump faster than 44%

Row faster than 48%

Farmers carry faster than 64%

Sandbag lunges faster than 62%

Wall balls faster than 57%

Roxzone faster than 61%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:35 slower

Sled pull 0:02 faster

Burpee broad jump 0:18 slower

Row 0:02 slower

Farmers carry 0:15 faster

Sandbag lunges 0:37 faster

Wall balls 0:37 faster

Roxzone 0:57 faster

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Normel against the typical Open Men finisher

Normel1:39:54

5:524:555:294:135:405:445:366:215:375:175:542:215:445:447:498:169:30

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Men finisher at Jakarta 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:39:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown