USA Norman Yoder
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:22:00 at Miami 2026.
1 result at 1 race
217th of 284 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:23 | faster than 37% |
| SkiErg: | 4:11 | 4:02 | faster than 26% |
| Run 2: | 4:30 | 4:23 | faster than 42% |
| Sled push: | 2:43 | 2:15 | faster than 16% |
| Run 3: | 5:26 | 4:48 | faster than 28% |
| Sled pull: | 5:51 | 4:54 | faster than 19% |
| Run 4: | 5:36 | 4:51 | faster than 25% |
| Burpee broad jump: | 2:23 | 2:36 | faster than 65% |
| Run 5: | 6:03 | 4:52 | faster than 15% |
| Row: | 4:41 | 4:18 | faster than 15% |
| Run 6: | 6:26 | 4:48 | faster than 10% |
| Farmers carry: | 1:52 | 1:38 | faster than 20% |
| Run 7: | 5:34 | 4:50 | faster than 25% |
| Sandbag lunges: | 3:48 | 3:23 | faster than 30% |
| Run 8: | 6:15 | 4:53 | faster than 13% |
| Wall balls: | 4:30 | 4:24 | faster than 47% |
| Roxzone: | 6:44 | 5:27 | faster than 24% |
| Runs (8 km) | 45:22 | 39:08 | faster than 23% |
| Stations (8) | 29:59 | ||
| Finish | 1:22:00 | 1:12:51 | 217th of 284 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shane Rufener1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 284 Pro Doubles Men
Shape of the race
This chart shows where Norman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Norman: faster than |
|---|---|
| Ski | 26% |
| Push | 16% |
| Pull | 19% |
| BBJ | 65% |
| Row | 16% |
| Carry | 20% |
| Lunges | 31% |
| Wall balls | 47% |
| Roxzone | 24% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Norman beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Norman's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (0:13 faster); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norman against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Norman: 45:26 running, 29:59 at the stations and 6:44 in the roxzone; the longest station was the sled pull (5:51).Below, Typical Pro Doubles Men: 38:48 running, 27:29 at the stations and 5:27 in the roxzone; the longest station was the sled pull (4:54).
See the numbers
| Part | Norman | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:36 | 5:23 |
| SkiErg | 4:11 | 4:02 |
| Run 2 | 4:30 | 4:23 |
| Sled push | 2:43 | 2:15 |
| Run 3 | 5:26 | 4:48 |
| Sled pull | 5:51 | 4:54 |
| Run 4 | 5:36 | 4:51 |
| Burpee broad jump | 2:23 | 2:36 |
| Run 5 | 6:03 | 4:52 |
| Row | 4:41 | 4:18 |
| Run 6 | 6:26 | 4:48 |
| Farmers carry | 1:52 | 1:38 |
| Run 7 | 5:34 | 4:50 |
| Sandbag lunges | 3:48 | 3:23 |
| Run 8 | 6:15 | 4:53 |
| Wall balls | 4:30 | 4:24 |
| Roxzone | 6:44 | 5:27 |
| Finish | 1:22:00 | 1:12:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Pro Doubles Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
