GER Norman Waschkewitz
2 HYROX results over 2 seasons. Personal bests: Pro Men 2:51:38 (Frankfurt 2025) · Open Men 2:25:47 (Frankfurt 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 50-54 | 2:51:38 | 254th of 254 | 1:02:48 | 1:37:37 7 of 8 | 11:16 | splitsSkiErg4:55Sled push9:34Sled pull7:36Burpee broad jump13:14Row6:20Farmers carry4:23Sandbag lunges15:21Wall balls—Run 15:25Run 26:57Run 37:46Run 47:31Run 58:10Run 68:33Run 78:05Run 810:25Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 45-49 | 2:25:47 | 1472nd of 1,480 | 1:03:04 | 1:10:29 | 12:18 | splitsSkiErg5:32Sled push3:48Sled pull9:03Burpee broad jump12:31Row6:24Farmers carry2:44Sandbag lunges11:44Wall balls18:43Run 15:47Run 27:00Run 37:21Run 47:32Run 58:04Run 68:06Run 78:04Run 811:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2025, against 254 Pro Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norman against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 10:28 against the typical Pro Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:51:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
