RSA Norman Trahms
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:36 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Runako Brynard, Norman Trahmswhole field → | Doubles Men · team 25-29 | 1:11:36 | 101st of 47729th of 123 aged 25-29 | 41:39 | 25:06 | 4:56 | View results | See splits Hide splitsSkiErg3:50fastest 28%Sled push1:22fastest 18%Sled pull3:11fastest 49%Burpee broad jump2:42fastest 23%Row4:11fastest 11%Farmers carry1:41faster than 36%Sandbag lunges3:00fastest 15%Wall balls5:09faster than 37%Runs (8 km)41:39fastest 23%Roxzone4:56fastest 15%Run 14:43faster than 22%Run 24:42fastest 12%Run 35:21fastest 23%Run 45:14fastest 18%Run 55:28fastest 22%Run 65:15fastest 18%Run 75:15fastest 18%Run 85:46fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Runako Brynard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norman against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
