Athlete · Open Men · 40-44 · COK

Norman Kainana

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:09 (Auckland 2025) · Doubles Mixed 1:34:15 (Auckland 2026) · Doubles Men 1:25:09 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:09 best Open Men time · Auckland 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

515th of 848 best Open Men place · Auckland 2025 among Open Men finishers there

1:53:07 latest race · Auckland 2026 16:58 slower than the best Open Men time Open Men

Farmers carry strongest segment · Auckland 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:09Auckland 2025 · 2 races Doubles Mixed1:34:15Auckland 2026 · 1 race · with Challise Walford-Munro Doubles Men1:25:09Brisbane 2024 · 1 race · with Tiani Suiki

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 40-44	1:53:07	977th of 1,138	1:01:15	44:33	7:23	splits SkiErg4:17Sled push4:50Sled pull4:50Burpee broad jump9:43Row5:09Farmers carry2:04Sandbag lunges7:14Wall balls6:26Run 15:46Run 25:35Run 36:46Run 47:16Run 58:00Run 67:25Run 77:12Run 813:18Full report for this race →
Auckland 2026 29 Jan 2026team: Challise Walford-Munro, Norman Kainanawhat the whole field did →	Doubles Mixed · team 40-44	1:34:15	750th of 1,127	56:03	31:08	7:09	splits SkiErg4:10Sled push2:48Sled pull4:13Burpee broad jump4:14Row5:02Farmers carry1:34Sandbag lunges4:41Wall balls4:26Run 17:12Run 26:25Run 36:24Run 46:49Run 57:15Run 66:43Run 77:37Run 87:41Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	1:36:09	515th of 848	50:14	37:02	8:52	splits SkiErg4:13Sled push2:42Sled pull5:12Burpee broad jump7:02Row5:01Farmers carry1:40Sandbag lunges5:27Wall balls5:45Run 14:56Run 25:14Run 36:41Run 46:43Run 56:49Run 66:27Run 76:23Run 87:01Full report for this race →
Brisbane 2024 17 Aug 2024team: Norman Kainana, Tiani Suikiwhat the whole field did →	Doubles Men · team 40-49	1:25:09	267th of 347	53:13	25:00	7:00	splits SkiErg3:56Sled push1:54Sled pull3:13Burpee broad jump2:24Row4:26Farmers carry1:44Sandbag lunges3:34Wall balls3:49Run 13:36Run 25:37Run 36:46Run 46:47Run 56:52Run 67:00Run 77:09Run 89:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Normanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 56%

Sled pull faster than 49%

Burpee broad jump faster than 35%

Row faster than 42%

Farmers carry faster than 93%

Sandbag lunges faster than 54%

Wall balls faster than 74%

Roxzone faster than 26%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:07 faster

Sled pull 0:01 slower

Burpee broad jump 0:48 slower

Row 0:06 slower

Farmers carry 0:30 faster

Sandbag lunges 0:10 faster

Wall balls 1:12 faster

Roxzone 1:35 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Norman against the typical Open Men finisher

Norman1:36:09

4:564:135:142:426:415:126:437:026:495:016:271:406:235:277:015:458:52

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Men finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown