PHI Norman Diagan
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:33:49 (Incheon 2026) · Doubles Men 1:13:14 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 35:23 faster (2:09:12 to 1:33:49).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Takashi Shigeta, Norman Diaganwhat the whole field did → | Doubles Men · team 30-34 | 1:13:14 | top 12% 253/2,161 | 40:31 | 25:16 | 7:32 | splitsSkiErg3:56Sled push2:05Sled pull3:32Burpee broad jump2:29Row4:23Farmers carry1:22Sandbag lunges3:04Wall balls4:25Run 15:18Run 24:49Run 34:56Run 44:47Run 54:51Run 65:00Run 75:13Run 85:41Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 30-34 | 1:33:49 | 1262nd of 2,004 | 45:44 | 41:01 | 7:08 | splitsSkiErg4:39Sled push2:54Sled pull6:42Burpee broad jump6:18Row5:13Farmers carry2:44Sandbag lunges5:11Wall balls7:20Run 16:01Run 25:16Run 35:25Run 45:22Run 55:27Run 65:38Run 75:29Run 87:11Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Norman Diagan, Takashi Shigetawhat the whole field did → | Doubles Men · team 30-34 | 1:20:41 | top 33% 509/1,552 | 42:25 | 27:00 | 11:19 | splitsSkiErg3:58Sled push1:36Sled pull3:48Burpee broad jump2:40Row4:52Farmers carry1:34Sandbag lunges3:13Wall balls5:19Run 17:11Run 24:35Run 34:45Run 44:54Run 55:04Run 64:50Run 75:03Run 86:05Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:55:44 | 1383rd of 1,631 | 1:01:34 | 43:42 | 10:32 | splitsSkiErg5:05Sled push3:40Sled pull5:06Burpee broad jump6:18Row4:59Farmers carry2:37Sandbag lunges9:57Wall balls6:00Run 13:10Run 26:02Run 36:16Run 46:15Run 56:31Run 68:09Run 718:27Run 86:47Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 30-34 | 1:56:40 | 1303rd of 1,937 | 1:01:05 | 43:40 | 11:59 | splitsSkiErg5:16Sled push3:41Sled pull7:53Burpee broad jump8:07Row5:37Farmers carry2:24Sandbag lunges4:46Wall balls5:56Run 14:02Run 25:58Run 36:00Run 47:16Run 511:00Run 66:36Run 77:18Run 812:58Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 30-34 | 2:09:12 | 990th of 1,166 | 1:10:43 | 47:58 | 10:36 | splitsSkiErg5:04Sled push3:46Sled pull8:29Burpee broad jump9:28Row5:39Farmers carry2:28Sandbag lunges6:43Wall balls6:21Run 15:45Run 26:08Run 36:39Run 46:44Run 515:43Run 610:07Run 77:55Run 811:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:21 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
