Athlete · Open Women · 40-44 · SIN

Norlinda Haw Binte Redhwan Haw

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:30:38 (Singapore 2025) · Doubles Mixed 2:13:28 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:30:38 Open Women time · Singapore 2025 also raced Doubles Mixed: each has its own best below

733rd of 778 Open Women place · Singapore 2025 among Open Women finishers there

2:30:38 latest race · Singapore 2025 first Open Women race Open Women

Farmers carry strongest segment · Singapore 2025 faster than 20% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:30:38Singapore 2025 · 1 race Doubles Mixed2:13:28Bangkok 2025 · 1 race · with Mohamed Dzulhilmi Bin Mohamed Ali

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 40-44	2:30:38	733rd of 778	1:09:08	1:03:13	18:23	splits SkiErg6:15Sled push4:04Sled pull9:49Burpee broad jump12:58Row6:34Farmers carry3:17Sandbag lunges10:04Wall balls10:12Run 15:59Run 28:25Run 38:37Run 49:01Run 59:33Run 68:57Run 78:37Run 810:03Full report for this race →
Bangkok 2025 24 May 2025team: Norlinda Haw Binte Redhwan Haw, Mohamed Dzulhilmi Bin Mohamed Aliwhat the whole field did →	Doubles Mixed · team 40-49	2:13:28	708th of 736	1:17:22	41:02	15:08	splits SkiErg5:14Sled push3:38Sled pull6:19Burpee broad jump5:59Row5:49Farmers carry2:20Sandbag lunges5:51Wall balls5:52Run 18:53Run 28:51Run 38:33Run 49:27Run 59:23Run 69:18Run 79:11Run 813:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Norlindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 16%

Sled pull faster than 18%

Burpee broad jump faster than 5%

Row faster than 13%

Farmers carry faster than 20%

Sandbag lunges faster than 4%

Wall balls faster than 18%

Roxzone faster than 1%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:49 slower

Sled pull 2:18 slower

Burpee broad jump 5:49 slower

Row 0:44 slower

Farmers carry 0:39 slower

Sandbag lunges 4:38 slower

Wall balls 3:01 slower

Roxzone 9:35 slower

Runs (8 km) 19:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Norlinda against the typical Open Women finisher

Norlinda2:30:38

5:596:158:254:048:379:499:0112:589:336:348:573:178:3710:0410:0310:1218:23

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:35 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:30:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown