Athlete · Open Men · 35-39 ·

MAS

Norirsyam Ikmal Shamsudin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:22:30 (Jakarta 2026) · Doubles Men 1:33:01 (Bangkok 2026).

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2:22:30 best Open Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

1454th of 1,653 best Open Men place · Jakarta 2026 among Open Men finishers there

1:33:01 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Idraki Idrus

Farmers carry strongest segment · Jakarta 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:22:30Jakarta 2026 · 2 races Doubles Men1:33:01Bangkok 2026 · 1 race · with Idraki Idrus

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:25:002:30:002:35:002:40:002:45:002:50:00 best 2:22:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Norirsyam Ikmal Shamsudin, Idraki Idruswhat the whole field did →	Doubles Men · team 35-39	1:33:01	1198th of 2,161	57:35	25:48	9:43	splits SkiErg4:22Sled push1:56Sled pull3:17Burpee broad jump2:12Row4:44Farmers carry1:53Sandbag lunges3:27Wall balls3:57Run 17:52Run 26:53Run 37:02Run 47:04Run 57:14Run 66:51Run 76:44Run 87:59Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 35-39	2:22:30	1454th of 1,653	1:13:54	56:27	12:14	splits SkiErg5:27Sled push4:25Sled pull6:28Burpee broad jump9:15Row6:00Farmers carry2:55Sandbag lunges9:10Wall balls12:47Run 111:33Run 27:53Run 38:15Run 48:06Run 58:49Run 68:12Run 78:37Run 812:32Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	2:51:11	1504th of 1,561	1:25:15	1:09:51	16:09	splits SkiErg5:31Sled push6:40Sled pull8:16Burpee broad jump10:31Row7:06Farmers carry4:11Sandbag lunges9:21Wall balls18:15Run 15:56Run 28:38Run 39:15Run 49:54Run 514:14Run 69:34Run 79:45Run 818:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Norirsyamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 24%

Sled pull faster than 31%

Burpee broad jump faster than 11%

Row faster than 10%

Farmers carry faster than 34%

Sandbag lunges faster than 14%

Wall balls faster than 21%

Roxzone faster than 33%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:47 slower

Sled pull 0:42 slower

Burpee broad jump 3:12 slower

Row 0:45 slower

Farmers carry 0:19 slower

Sandbag lunges 2:49 slower

Wall balls 3:54 slower

Roxzone 1:47 slower

Runs (8 km) 25:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Norirsyam against the typical Open Men finisher

Norirsyam2:22:30

11:335:277:534:258:156:288:069:158:496:008:122:558:379:1012:3212:4712:14

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:54 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:22:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown