HUN Norbert Konka
1 HYROX race over 1 season. Best Open Men time: 1:14:43 at budapest Buda.
1 result at 1 race
114th of 515 Open Men (faster than 78%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:43 | faster than 81% |
| SkiErg: | 4:17 | 4:31 | faster than 83% |
| Run 2: | 4:09 | 4:45 | faster than 78% |
| Sled push: | 2:58 | 2:59 | faster than 50% |
| Run 3: | 4:42 | 5:06 | faster than 68% |
| Sled pull: | 4:13 | 4:35 | faster than 64% |
| Run 4: | 4:31 | 5:06 | faster than 75% |
| Burpee broad jump: | 4:22 | 5:25 | faster than 75% |
| Run 5: | 4:49 | 5:09 | faster than 66% |
| Row: | 4:45 | 5:00 | faster than 70% |
| Run 6: | 5:06 | 5:04 | faster than 48% |
| Farmers carry: | 2:15 | 1:59 | faster than 31% |
| Run 7: | 5:32 | 5:02 | faster than 30% |
| Sandbag lunges: | 3:57 | 4:54 | faster than 81% |
| Run 8: | 5:17 | 5:28 | faster than 58% |
| Wall balls: | 4:09 | 6:30 | faster than 95% |
| Roxzone: | 5:47 | 6:44 | faster than 71% |
| Runs (8 km) | 38:06 | 40:44 | faster than 68% |
| Stations (8) | 30:56 | ||
| Finish | 1:14:43 | 1:25:08 | 114th of 515 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Norbert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Norbert: faster than |
|---|---|
| Ski | 84% |
| Push | 51% |
| Pull | 64% |
| BBJ | 76% |
| Row | 71% |
| Carry | 32% |
| Lunges | 82% |
| Wall balls | 96% |
| Roxzone | 71% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Norbert beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Norbert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norbert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Norbert: 38:09 running, 30:56 at the stations and 5:47 in the roxzone; the longest station was the row (4:45).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Norbert | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:43 |
| SkiErg | 4:17 | 4:31 |
| Run 2 | 4:09 | 4:45 |
| Sled push | 2:58 | 2:59 |
| Run 3 | 4:42 | 5:06 |
| Sled pull | 4:13 | 4:35 |
| Run 4 | 4:31 | 5:06 |
| Burpee broad jump | 4:22 | 5:25 |
| Run 5 | 4:49 | 5:09 |
| Row | 4:45 | 5:00 |
| Run 6 | 5:06 | 5:04 |
| Farmers carry | 2:15 | 1:59 |
| Run 7 | 5:32 | 5:02 |
| Sandbag lunges | 3:57 | 4:54 |
| Run 8 | 5:17 | 5:28 |
| Wall balls | 4:09 | 6:30 |
| Roxzone | 5:47 | 6:44 |
| Finish | 1:14:43 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at budapest Buda. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
