GER Nora Ruda
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:17:25 (Berlin 2025) · Doubles Women 1:23:52 (Frankfurt 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Pia Grunwald, Nora Rudawhat the whole field did → | Pro Doubles Women · team 30-34 | 1:22:46 | top 50% 136/276 | 46:07 | 30:05 | 6:38 | splitsSkiErg4:20Sled push2:30Sled pull4:30Burpee broad jump4:06Row4:49Farmers carry1:53Sandbag lunges3:59Wall balls3:58Run 14:27Run 25:32Run 36:06Run 46:01Run 56:10Run 66:06Run 76:07Run 85:42Full report for this race → |
| Berlin 2025 16 May 2025team: Pia Grunwald, Nora Rudawhat the whole field did → | Pro Doubles Women · team 30-39 | 1:17:25 | 152nd of 270 | 39:41 | 28:15 | 9:33 | splitsSkiErg4:13Sled push2:07Sled pull3:39Burpee broad jump3:35Row4:35Farmers carry1:47Sandbag lunges4:21Wall balls3:58Run 14:17Run 24:49Run 34:54Run 44:52Run 54:50Run 64:54Run 74:55Run 86:13Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Pia Grunwald, Nora Rudawhat the whole field did → | Doubles Women · team 30-39 | 1:23:52 | top 47% 363/788 | 48:51 | 27:31 | 7:34 | splitsSkiErg4:44Sled push1:57Sled pull3:45Burpee broad jump3:44Row4:47Farmers carry1:35Sandbag lunges3:11Wall balls3:48Run 15:11Run 25:58Run 36:10Run 45:56Run 56:10Run 66:11Run 76:23Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 270 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:09 against the typical Pro Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
