GER Nora Plümpe
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:30 at Frankfurt 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Nora Plümpe, Pietro Tiengowhole field → | Doubles Mixed · team 35-39 | 1:12:30 | 307th of 1,46867th of 286 aged 35-39 | 37:14 | 29:16 | 6:05 | View results | See splits Hide splitsSkiErg3:56fastest 9%Sled push3:11faster than 14%Sled pull3:41fastest 33%Burpee broad jump3:51faster than 32%Row4:31fastest 32%Farmers carry1:43fastest 43%Sandbag lunges4:17faster than 30%Wall balls4:06fastest 28%Runs (8 km)37:14fastest 12%Roxzone6:05fastest 26%Run 13:35fastest 6%Run 24:20fastest 9%Run 34:53fastest 17%Run 44:45fastest 13%Run 54:44fastest 10%Run 64:51fastest 15%Run 74:59fastest 19%Run 85:12fastest 17%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Nora Plümpe, Pietro Tiengowhole field → | Doubles Mixed · team 35-39 | 1:12:59 | 201st of 85836th of 148 aged 35-39 | 36:30 | 28:39 | 7:55 | View results | See splits Hide splitsSkiErg4:00fastest 13%Sled push1:58fastest 44%Sled pull3:45fastest 46%Burpee broad jump4:02faster than 26%Row4:20fastest 13%Farmers carry1:55faster than 30%Sandbag lunges4:31faster than 23%Wall balls4:08fastest 26%Runs (8 km)36:30fastest 18%Roxzone7:55fastest 14%Run 14:51fastest 24%Run 24:14fastest 19%Run 34:29fastest 18%Run 44:28fastest 19%Run 54:35fastest 19%Run 64:34fastest 21%Run 74:35fastest 22%Run 84:48fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | Stuttgart 2025 · best of 2 | 2:11 |
| Sled pull | 3:41 | Frankfurt 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:51 | Frankfurt 2025 · best of 2 | 3:35 |
| Row | 4:20 | Stuttgart 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:17 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 4:06 | Frankfurt 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:30 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 6:05 | Frankfurt 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nora's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pietro Tiengo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Doubles Mixed finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
