GER Nora Grote
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
210th of 1,265 Doubles Mixed (faster than 83%). Against the 38 who finished around 1:12:13: most time gained on wall balls (0:14), most lost on the eight runs (1:06). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:16 | faster than 70% |
| SkiErg: | 4:00 | 4:14 | faster than 83% |
| Run 2: | 5:23 | 6:00 | faster than 74% |
| Sled push: | 2:05 | 2:16 | faster than 70% |
| Run 3: | 5:31 | 6:19 | faster than 79% |
| Sled pull: | 3:26 | 4:00 | faster than 77% |
| Run 4: | 5:32 | 6:22 | faster than 80% |
| Burpee broad jump: | 3:03 | 3:52 | faster than 81% |
| Run 5: | 5:37 | 6:36 | faster than 82% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 5:46 | 6:28 | faster than 76% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 5:45 | 6:31 | faster than 77% |
| Sandbag lunges: | 3:39 | 4:11 | faster than 72% |
| Run 8: | 4:38 | 5:22 | faster than 78% |
| Wall balls: | 3:42 | 4:42 | faster than 93% |
| Roxzone: | 4:41 | 5:51 | faster than 84% |
| Runs (8 km) | 42:00 | 48:18 | faster than 80% |
| Stations (8) | 26:26 | ||
| Finish | 1:13:02 | 1:24:31 | 210th of 1,265 · faster than 83% |
397th of 2,807 Doubles Women (faster than 85%). Against the 88 who finished around 1:16:20: most time gained on farmers carry (0:08), most lost on the eight runs (0:23). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:14 | faster than 77% |
| SkiErg: | 4:47 | 4:45 | faster than 47% |
| Run 2: | 4:12 | 4:35 | faster than 74% |
| Sled push: | 1:38 | 1:53 | faster than 86% |
| Run 3: | 4:10 | 4:45 | faster than 84% |
| Sled pull: | 3:34 | 3:46 | faster than 63% |
| Run 4: | 4:16 | 4:51 | faster than 83% |
| Burpee broad jump: | 1:40 ‡ | 4:19 | |
| Run 5: | 4:20 | 4:59 | faster than 83% |
| Row: | 5:04 | 5:09 | faster than 60% |
| Run 6: | 4:18 | 4:58 | faster than 83% |
| Farmers carry: | 1:39 | 1:56 | faster than 88% |
| Run 7: | 4:24 | 5:01 | faster than 81% |
| Sandbag lunges: | 3:24 | 3:51 | faster than 75% |
| Run 8: | 5:59 | 6:57 | faster than 83% |
| Wall balls: | 4:03 | 4:25 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | 35:25 | 40:29 | faster than 82% |
| Stations (8) | 25:49 | ||
| Finish | 1:15:54 | 1:26:52 | 397th of 2,807 · faster than 85% |
467th of 1,071 Open Women (faster than 56%). Against the 32 who finished around 1:30:14: most time gained on burpee broad jump (1:07), most lost on row (0:22). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:42 | faster than 36% |
| SkiErg: | 5:15 | 5:09 | faster than 38% |
| Run 2: | 5:29 | 5:29 | faster than 50% |
| Sled push: | 3:01 | 3:10 | faster than 63% |
| Run 3: | 5:36 | 5:44 | faster than 55% |
| Sled pull: | 5:05 | 5:24 | faster than 63% |
| Run 4: | 5:38 | 5:45 | faster than 56% |
| Burpee broad jump: | 5:26 | 6:28 | faster than 72% |
| Run 5: | 5:57 | 6:00 | faster than 53% |
| Row: | 5:37 | 5:18 | faster than 21% |
| Run 6: | 5:29 | 5:48 | faster than 64% |
| Farmers carry: | 2:24 | 2:08 | faster than 25% |
| Run 7: | 5:36 | 5:45 | faster than 56% |
| Sandbag lunges: | 4:42 | 4:48 | faster than 53% |
| Run 8: | 6:06 | 6:21 | faster than 59% |
| Wall balls: | 6:22 | 6:29 | faster than 52% |
| Roxzone: | 7:23 | 7:33 | faster than 54% |
| Runs (8 km) | 44:43 | 45:38 | faster than 55% |
| Stations (8) | 37:52 | ||
| Finish | 1:29:53 | 1:32:36 | 467th of 1,071 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Maren Meier1 race
- Robert Weller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Nora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Nora: faster than |
|---|---|
| Ski | 39% |
| Push | 63% |
| Pull | 63% |
| BBJ | 73% |
| Row | 22% |
| Carry | 26% |
| Lunges | 53% |
| Wall balls | 53% |
| Roxzone | 54% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nora beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nora's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Row (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nora: 44:46 running, 37:52 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Nora | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:42 |
| SkiErg | 5:15 | 5:09 |
| Run 2 | 5:29 | 5:29 |
| Sled push | 3:01 | 3:10 |
| Run 3 | 5:36 | 5:44 |
| Sled pull | 5:05 | 5:24 |
| Run 4 | 5:38 | 5:45 |
| Burpee broad jump | 5:26 | 6:28 |
| Run 5 | 5:57 | 6:00 |
| Row | 5:37 | 5:18 |
| Run 6 | 5:29 | 5:48 |
| Farmers carry | 2:24 | 2:08 |
| Run 7 | 5:36 | 5:45 |
| Sandbag lunges | 4:42 | 4:48 |
| Run 8 | 6:06 | 6:21 |
| Wall balls | 6:22 | 6:29 |
| Roxzone | 7:23 | 7:33 |
| Finish | 1:29:53 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Open Women finisher at Frankfurt 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
