GER Nora Grote
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:53 (Frankfurt 2025) · Doubles Women 1:15:54 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Nora Grote, Maren Meierwhat the whole field did → | Doubles Women · team 35-39 | 1:15:54 | top 15% 397/2,805 | 35:25* | 25:49* 7 of 8 | — | splitsSkiErg4:47Sled push1:38Sled pull3:34Burpee broad jump—Row5:04Farmers carry1:39Sandbag lunges3:24Wall balls4:03Run 13:51Run 24:12Run 34:10Run 44:16Run 54:20Run 64:18Run 74:24Run 85:59Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:29:53 | top 44% 467/1,071 | 44:43 | 37:52 | 7:23 | splitsSkiErg5:15Sled push3:01Sled pull5:05Burpee broad jump5:26Row5:37Farmers carry2:24Sandbag lunges4:42Wall balls6:22Run 14:55Run 25:29Run 35:36Run 45:38Run 55:57Run 65:29Run 75:36Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:19 against the typical Open Women finisher at Frankfurt 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
