FRA Nora Garncarzyk
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nora Garncarzyk at each race, oldest on the left; lower is faster.The best was 1:40:01 at Paris Grand Palais (Apr 2026); Nora Garncarzyk was 3:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Women | 1:40:01 |
| Bordeaux | Sep 2026 | Open Women | 1:43:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,001st of 1,368 Doubles Mixed (faster than 26%). Against the 35 who finished around 1:29:44: most time gained on wall balls (1:36), most lost on the roxzone (1:43). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:17 | faster than 32% |
| SkiErg: | 4:21 | 4:14 | faster than 36% |
| Run 2: | 6:12 | 5:28 | faster than 20% |
| Sled push: | 2:32 | 2:21 | faster than 35% |
| Run 3: | 6:23 | 5:47 | faster than 25% |
| Sled pull: | 4:43 | 4:03 | faster than 25% |
| Run 4: | 6:33 | 5:46 | faster than 20% |
| Burpee broad jump: | 3:37 | 3:43 | faster than 54% |
| Run 5: | 6:35 | 5:51 | faster than 21% |
| Row: | 4:55 | 4:39 | faster than 26% |
| Run 6: | 6:28 | 5:47 | faster than 23% |
| Farmers carry: | 2:03 | 1:49 | faster than 21% |
| Run 7: | 6:32 | 5:51 | faster than 25% |
| Sandbag lunges: | 4:00 | 4:01 | faster than 51% |
| Run 8: | 7:27 | 6:07 | faster than 15% |
| Wall balls: | 3:58 | 4:34 | faster than 81% |
| Roxzone: | 8:38 | 6:12 | faster than 9% |
| Runs (8 km) | 50:41 | 45:00 | faster than 21% |
| Stations (8) | 30:09 | ||
| Finish | 1:29:23 | 1:21:30 | 1001st of 1,368 · faster than 26% |
1,068th of 1,534 Open Women (faster than 30%). Against the 41 who finished around 1:42:35: most time gained on wall balls (2:25), most lost on the eight runs (3:03). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:41 | faster than 33% |
| SkiErg: | 4:59 | 5:16 | faster than 80% |
| Run 2: | 6:54 | 5:54 | faster than 16% |
| Sled push: | 3:44 | 3:09 | faster than 20% |
| Run 3: | 7:16 | 6:13 | faster than 16% |
| Sled pull: | 5:42 | 5:46 | faster than 51% |
| Run 4: | 6:53 | 6:11 | faster than 24% |
| Burpee broad jump: | 7:17 | 6:42 | faster than 37% |
| Run 5: | 7:08 | 6:19 | faster than 22% |
| Row: | 5:41 | 5:26 | faster than 31% |
| Run 6: | 6:50 | 6:14 | faster than 27% |
| Farmers carry: | 2:24 | 2:17 | faster than 42% |
| Run 7: | 6:56 | 6:13 | faster than 24% |
| Sandbag lunges: | 4:57 | 4:57 | faster than 50% |
| Run 8: | 6:30 | 5:25 | faster than 18% |
| Wall balls: | 6:16 | 7:07 | faster than 67% |
| Roxzone: | 9:52 | 6:42 | faster than 11% |
| Runs (8 km) | 52:18 | 46:20 | faster than 21% |
| Stations (8) | 41:00 | ||
| Finish | 1:43:05 | 1:35:14 | 1068th of 1,534 · faster than 30% |
1,014th of 1,666 Open Women (faster than 39%). Against the 49 who finished around 1:39:36: most time gained on wall balls (1:58), most lost on sandbag lunges (2:37). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:46 | faster than 38% |
| SkiErg: | 5:07 | 5:21 | faster than 77% |
| Run 2: | 5:52 | 5:21 | faster than 23% |
| Sled push: | 2:30 | 2:51 | faster than 76% |
| Run 3: | 6:05 | 5:36 | faster than 28% |
| Sled pull: | 4:21 | 5:03 | faster than 77% |
| Run 4: | 6:13 | 5:37 | faster than 25% |
| Burpee broad jump: | 7:08 | 7:33 | faster than 58% |
| Run 5: | 6:17 | 5:45 | faster than 28% |
| Row: | 5:20 | 5:32 | faster than 70% |
| Run 6: | 6:09 | 5:41 | faster than 30% |
| Farmers carry: | 2:19 | 2:31 | faster than 65% |
| Run 7: | 6:17 | 5:47 | faster than 29% |
| Sandbag lunges: | 8:20 | 5:23 | faster than 7% |
| Run 8: | 5:40 | 5:20 | faster than 35% |
| Wall balls: | 5:36 | 6:57 | faster than 78% |
| Roxzone †: | 10:52 | ||
| Runs (8 km) | 48:28 | 45:00 | faster than 29% |
| Stations (8) | 40:41 | ||
| Finish | 1:40:01 | 1:35:59 | 1014th of 1,666 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Bordeaux 2026 · best of 2 | 5:16 |
| Sled push | 2:30 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 4:21 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:08 | Paris Grand Palais 2026 · best of 2 | 6:46 |
| Row | 5:20 | Paris Grand Palais 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Paris Grand Palais 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:57 | Bordeaux 2026 · best of 2 | 5:13 |
| Wall balls | 5:36 | Paris Grand Palais 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:28 | Paris Grand Palais 2026 · best of 2 | 46:44 |
| Roxzone | 9:52 | Bordeaux 2026 | 7:57 |
How to read
Each station's best across Nora's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Noé Le Bruchec1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Nora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Nora: faster than |
|---|---|
| Ski | 77% |
| Push | 76% |
| Pull | 77% |
| BBJ | 59% |
| Row | 70% |
| Carry | 65% |
| Lunges | 7% |
| Wall balls | 79% |
| Roxzone | 24% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nora beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nora's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:21 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nora: 48:32 running, 40:41 at the stations and 10:52 in the roxzone; the longest station was the sandbag lunges (8:20).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Nora | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:46 |
| SkiErg | 5:07 | 5:21 |
| Run 2 | 5:52 | 5:21 |
| Sled push | 2:30 | 2:51 |
| Run 3 | 6:05 | 5:36 |
| Sled pull | 4:21 | 5:03 |
| Run 4 | 6:13 | 5:37 |
| Burpee broad jump | 7:08 | 7:33 |
| Run 5 | 6:17 | 5:45 |
| Row | 5:20 | 5:32 |
| Run 6 | 6:09 | 5:41 |
| Farmers carry | 2:19 | 2:31 |
| Run 7 | 6:17 | 5:47 |
| Sandbag lunges | 8:20 | 5:23 |
| Run 8 | 5:40 | 5:20 |
| Wall balls | 5:36 | 6:57 |
| Roxzone | 10:52 | 9:10 |
| Finish | 1:40:01 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:57 against the typical Open Women finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
