ESP Nor Sanz
1 HYROX race over 1 season. Best Open Women time: 2:09:27 at Barcelona 2026.
1 result at 1 race
1,225th of 1,296 Open Women (faster than 5%). Against the 39 who finished around 2:10:40: most time gained on the eight runs (9:11), most lost on sled push (10:59). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:15 | faster than 47% |
| SkiErg: | 6:19 | 5:30 | faster than 6% |
| Run 2: | 5:21 | 5:24 | faster than 52% |
| Sled push: | 15:01 | 3:12 | faster than 0% |
| Run 3: | 6:08 | 5:45 | faster than 32% |
| Sled pull: | 7:43 | 5:46 | faster than 12% |
| Run 4: | 5:56 | 5:44 | faster than 40% |
| Burpee broad jump: | 13:37 | 6:31 | faster than 2% |
| Run 5: | 6:21 | 5:48 | faster than 28% |
| Row: | 6:04 | 5:34 | faster than 19% |
| Run 6: | 6:06 | 5:42 | faster than 31% |
| Farmers carry: | 3:29 | 2:21 | faster than 8% |
| Run 7: | 8:31 | 5:41 | faster than 2% |
| Sandbag lunges: | 7:26 | 4:59 | faster than 10% |
| Run 8: | 6:45 | 5:59 | faster than 25% |
| Wall balls: | 9:06 | 6:27 | faster than 15% |
| Roxzone: | 10:23 | 7:21 | faster than 12% |
| Runs (8 km) | 50:23 | 45:31 | faster than 24% |
| Stations (8) | 1:08:45 | ||
| Finish | 2:09:27 | 1:33:47 | 1225th of 1,296 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Nor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 24% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Nor: faster than |
|---|---|
| Ski | 7% |
| Push | 0% |
| Pull | 13% |
| BBJ | 3% |
| Row | 20% |
| Carry | 8% |
| Lunges | 10% |
| Wall balls | 15% |
| Roxzone | 13% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nor beat on each part of the race, at this race.Best: Runs (8 km) (faster than 24%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nor's time on each part against the typical Open Women finisher at this race.Best: Row (0:30 slower); weakest: Sled push (11:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nor against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nor: 50:26 running, 1:08:46 at the stations and 10:23 in the roxzone; the longest station was the sled push (15:01).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Nor | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:15 |
| SkiErg | 6:19 | 5:30 |
| Run 2 | 5:21 | 5:24 |
| Sled push | 15:01 | 3:12 |
| Run 3 | 6:08 | 5:45 |
| Sled pull | 7:43 | 5:46 |
| Run 4 | 5:56 | 5:44 |
| Burpee broad jump | 13:37 | 6:31 |
| Run 5 | 6:21 | 5:48 |
| Row | 6:04 | 5:34 |
| Run 6 | 6:06 | 5:42 |
| Farmers carry | 3:29 | 2:21 |
| Run 7 | 8:31 | 5:41 |
| Sandbag lunges | 7:26 | 4:59 |
| Run 8 | 6:45 | 5:59 |
| Wall balls | 9:06 | 6:27 |
| Roxzone | 10:23 | 7:21 |
| Finish | 2:09:27 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 11:49 against the typical Open Women finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:09:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
