Athlete · Open Men · 45-49 ·

THA

Nonwasin Nitithanyaphong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:44 (Bangkok Mar 2026) · Doubles Mixed 1:47:34 (Bangkok Aug 2026).

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1:37:44 Open Men time · Bangkok Mar 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Men place · Bangkok Mar 2026 1397th of 2,828 Open Men finishers there

1:47:34 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Aunyavee Chainorachet

Wall balls strongest segment · Bangkok Mar 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:44Bangkok Mar 2026 · 1 race Doubles Mixed1:47:34Bangkok Aug 2026 · 1 race · with Aunyavee Chainorachet

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Aunyavee Chainorachet, Nonwasin Nitithanyaphongwhat the whole field did →	Doubles Mixed · team 40-44	1:47:34	1179th of 1,801	58:26	36:23	12:49	splits SkiErg4:53Sled push2:55Sled pull5:18Burpee broad jump4:16Row5:14Farmers carry2:00Sandbag lunges6:00Wall balls5:47Run 17:30Run 26:18Run 37:38Run 46:41Run 56:58Run 67:04Run 77:05Run 89:16Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:37:44	top 50% 1397/2,828	42:44	41:51	13:12	splits SkiErg4:33Sled push3:59Sled pull7:24Burpee broad jump6:34Row5:16Farmers carry2:10Sandbag lunges5:43Wall balls6:12Run 16:51Run 24:55Run 34:42Run 44:41Run 54:50Run 64:39Run 74:50Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nonwasinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 38%

Sled pull faster than 20%

Burpee broad jump faster than 42%

Row faster than 37%

Farmers carry faster than 66%

Sandbag lunges faster than 56%

Wall balls faster than 75%

Roxzone faster than 37%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:20 slower

Sled pull 1:31 slower

Burpee broad jump 0:25 slower

Row 0:11 slower

Farmers carry 0:13 faster

Sandbag lunges 0:16 faster

Wall balls 1:28 faster

Roxzone 1:13 slower

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nonwasin against the typical Open Men finisher

Nonwasin1:37:44

6:514:334:553:594:427:244:416:344:505:164:392:104:505:437:206:1213:12

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:31 against the typical Open Men finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown