Athlete · Pro Women · 45-49 ·

THA

Nonthiya Wongta

3 HYROX results over 3 seasons. Personal bests: Pro Women 1:58:31 (Bangkok Aug 2026) · Open Women 1:52:11 (Bangkok 2025).

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1:58:31 best Pro Women time · Bangkok Aug 2026 also raced Open Women: each has its own best below

67th of 82 best Pro Women place · Bangkok Aug 2026 among Pro Women finishers there

1:58:31 latest race · Bangkok Aug 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Bangkok Aug 2026 faster than 35% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:58:31Bangkok Aug 2026 · 2 races Open Women1:52:11Bangkok 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:00:002:01:002:02:00 best 1:58:31

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026what the whole field did →	Pro Women · 45-49	1:58:31	67th of 82	47:58	1:00:14	10:22	splits SkiErg5:34Sled push8:19Sled pull7:29Burpee broad jump6:44Row5:51Farmers carry3:15Sandbag lunges8:27Wall balls14:35Run 16:14Run 25:42Run 35:31Run 45:39Run 55:45Run 65:45Run 75:55Run 87:30Full report for this race →
Bangkok Mar 2026 22 Mar 2026what the whole field did →	Pro Women · 45-49	2:02:35	132nd of 161	46:45	1:01:27	14:29	splits SkiErg5:32Sled push8:44Sled pull10:22Burpee broad jump7:15Row5:59Farmers carry3:29Sandbag lunges8:46Wall balls11:20Run 17:57Run 25:15Run 35:21Run 45:26Run 55:23Run 65:21Run 75:28Run 86:38Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 45-49	1:52:11	386th of 678	53:40	47:48	10:48	splits SkiErg5:33Sled push3:44Sled pull6:39Burpee broad jump7:07Row5:49Farmers carry2:20Sandbag lunges6:28Wall balls10:08Run 15:40Run 26:35Run 36:54Run 46:54Run 57:07Run 66:47Run 76:44Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Bangkok Aug 2026, against 82 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nonthiyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 6%

Sled pull faster than 23%

Burpee broad jump faster than 35%

Row faster than 17%

Farmers carry faster than 30%

Sandbag lunges faster than 17%

Wall balls faster than 6%

Roxzone faster than 28%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 3:11 slower

Sled pull 1:17 slower

Burpee broad jump 1:17 slower

Row 0:33 slower

Farmers carry 0:28 slower

Sandbag lunges 2:18 slower

Wall balls 7:38 slower

Roxzone 1:40 slower

Runs (8 km) 6:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nonthiya against the typical Pro Women finisher

Nonthiya1:58:31

6:145:345:428:195:317:295:396:445:455:515:453:155:558:277:3014:3510:22

Typical Pro Women1:33:33

5:255:104:425:084:536:125:045:275:065:185:032:475:066:096:246:578:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:38 against the typical Pro Women finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown